Vitamin B12 is known to provide energy to the body and help keep the nervous system healthy. Here’s what you need to know about this important nutrient.
Vitamin B12 is an extremely important nutrient that helps protect the nervous system and promote healthy energy levels. Unfortunately, many of us don’t get adequate amounts of Vitamin B12 in our diets. In fact, Vitamin B12 is thought to be one of the most common nutrients in which to be deficient.
If you want to know all there is to know about Vitamin B12, how it helps your health and well-being, and how you can get it into your diet, read on! Here’s what you need to know about this vital nutrient.
What Does Vitamin B12 Do?
Vitamin B12 is one of the all-important B group vitamins, which are both incredibly beneficial for general health and also sometimes difficult to get into our diets. B12 is closely associated with nervous system health, as it helps to maintain a healthy myelin sheath, the protective covering of nerve cells. It also helps to maintain the health of the nervous system generally, which is closely correlated with mood, energy and feelings of well-being.
Furthermore, Vitamin B12 is also correlated with digestive health, and can help promote a healthy heart. These all-around benefits are the reason why Vitamin B12 is so closely associated with energy — the better your nervous and digestive systems function, the more likely you are to have high well-being and good energy levels.
Best Sources of Vitamin B12
Since Vitamin B12 is important to get into your diet (and many of us don’t get enough!), you’re probably wondering how to get more Vitamin B12 in your life. While you can find this nutrient in some plant-based sources, such as nutritional yeast, fortified cereals and algae, many scientists believe that animal sources of B12 are superior to plant sources because they may be more bioavailable.
These animal sources include eggs, wild-caught fish, grass-fed meat and, of course, that amazing superfood known as liver. It’s important to look for high-quality sourcing in your animal products. For example, grass-fed meats are higher in omega-3s and other nutrients than corn-fed meats, and tend to be leaner and more nutritionally diverse. The same goes for fish and organ meats like liver.
Vital Proteins Beef Liver, for example, contains 230% of the daily recommended value of B12. It is also sourced from high-quality bovine that has been grass-fed and raised in the pastures of New Zealand.