Do you struggle with falling asleep at night? This infographic shares tips for falling asleep — and explains why it’s so important.
Sleep is one of the most important components of health and wellness, but many of us don’t make it enough of a priority. Getting enough sleep impacts how we feel so dramatically that poor sleep (and its correlating poor energy) can impact our relationships, mood, professional success, weight, diet choices and immune system health. That’s not to mention sleep’s overall impact on health and longevity.
But many Americans struggle with falling asleep. If this sounds like you, read on for an infographic from Mind Your Zen about how to sleep better and fall asleep faster.