Browsing Tag


  • February 22, 2019 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body inside and out! Many of us have to spend the majority of our day in an office, but that doesn’t mean that it’s impossible to get some…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • October 13, 2018 Fitness

    We’re Calling It: These Yoga Stretches Will Change Your Life

    yoga TOUT

    Yoga teacher Danielle Radulski (@danielle_radulski) is a pro at perfecting her form – and she wants to help you achieve that same level too. Keep reading for the moves she thinks you should start incorporating into your day for improved flexibility. It’s no secret that yoga can change lives but there are some stretches that…

  • October 2, 2018 Fitness

    A Beginner’s Guide to Yoga: 5 Moves You Can Do Anywhere, Anytime

    Are you interested in trying out yoga but don’t know how to get started? Try out these poses for improved flexibility, posture and strength. Child’s Pose Thread the Needle This is a variation of child’s pose that we’ll approach from table top. Coming onto all fours, hands underneath your shoulders and knees underneath your hips, on…

  • June 4, 2018 Fitness

    The Best Yoga Stretches for Runners

    yoga stretches for runners

    These yoga moves for runners will help you stretch and release the muscles most affected by running to recover faster and run longer.  Running is an excellent source of cardio that will boost your heart rate and help build lean, strong muscles in your body. Despite all of its benefits, it’s important to remember that…

  • June 1, 2018 Fitness

    7 Things You Should Know About Hot Yoga

    breathe during workouts

    Thinking about trying hot yoga but not sure what to expect? Here are seven things you should know before taking your first hot yoga class. Red-faced and sweat-drenched, yogis swear by hot yoga classes. So, what is hot yoga? Hot yoga is a challenging yoga class done in a heated room. Self-explanatory, right? The heat…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • February 22, 2018 Fitness

    Yoga vs. Pilates: Which is Better?

    yoga vs pilates

    There are differences between these amazingly therapeutic workouts. Take a look at our yoga vs. Pilates checklist to see which is right for you. Yoga vs. Pilates. Since both yoga and Pilates often include a mat, fun fitness equipment and static muscle movements, they often get lumped into the same category. They may offer similar…

  • November 7, 2017 Health

    3 Meditation Hacks To Help You Chill Out

    stress management

    Meditation’s benefits for health and well-being are now well-proven. Even simple mindfulness can do wonders for people’s happiness levels and overall life satisfaction. But for many of us, the benefits of meditation and mindfulness remain elusive. How can we possibly reap the benefits of meditation when it seems so impossible to quiet our minds? While…