Browsing Tag

workout

  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 12, 2019 Fitness

    How to Tell If You’re Working Out Too Hard

    working out too hard

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she reveals how to tell if you’re working out too much at the gym. I am a self-professed gym rat. My favorite part of the day is walking into the gym…

  • January 7, 2019 Fitness

    The Best Essential Oils to Energize Your Workouts

    essential oils

    Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques to help them get energized and jazzed up for their daily sweat sesh. A good pre-workout snack can definitely help, but we love…

  • December 24, 2018 Fitness

    When Do You Start Seeing Results from Working Out?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked question among gym-goers: “When do you start seeing results from working out?” January is fast approaching and with that, of course, comes fitness resolutions. When new clients…

  • December 21, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. But how much weightlifting for women does one need to do to get arms like Jessica Biel or…

  • December 12, 2018 Fitness

    How Not to Feel Intimidated in the Weight Room

    fitness studios

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she gets real about combatting gym intimidation. I have been a gym rat for a long time. I grew up in a small town in Ontario, Canada and started taking swimming lessons at…

  • December 10, 2018 Fitness

    5 Best Ab Exercises That Aren’t Crunches

    post-workout-cool-down

    Rumor has it that back in her “Toxic” days, Britney Spears did 1,000 crunches three times a week to get her svelte six-pack. But while we feel the burn during crunches, you could actually be missing out on an even better core workout by skipping crunches altogether. Basic crunches done on your back can actually…

  • November 16, 2018 Fitness

    Why Your Workout Feels Harder After a Weeklong Break from the Gym

    How to Hydrate for Long Summer Runs

    Regular exercise is something we all need to do to maintain our health. Whether it’s kickboxing, spinning or lifting weights, workouts should be challenging and allow you to see and feel consistent progress. We also need rest days to support muscle repair and recovery to get stronger without injury. But could taking just one week…