Browsing Tag

workout tips

  • February 17, 2019 Fitness

    Get Your Best Arms Ever with This 21s Workout

    woman exercise

    Michele Sotak (@musclesmichele) is a CPT and Life Fitness Master Trainer. Here, she shares a 21s workout to get your best arms, ever. Ready to get the best arms of your life? It’s time for an intense training day, courtesy of this 21s workout. Inside the 21s Workout Instead of the standard 12-15 rep range, try…

  • January 29, 2019 Fitness

    What Your Zodiac Sign Says About Your Workout Style

    happy girl exercise workout

    We may be approaching the end of January, but that doesn’t mean it’s too late to start tackling your new year’s resolution. Especially if they’re fitness-focused. We’re dedicated to your progress, which is why we enlisted the help of clairvoyant astrologer Debra Anne Clement. The Shortcut to the Soul podcast host shared her advice on…

  • January 12, 2019 Fitness

    How to Tell If You’re Working Out Too Hard

    working out too hard

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she reveals how to tell if you’re working out too much at the gym. I am a self-professed gym rat. My favorite part of the day is walking into the gym…

  • January 7, 2019 Fitness

    The Best Essential Oils to Energize Your Workouts

    essential oils

    Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques to help them get energized and jazzed up for their daily sweat sesh. A good pre-workout snack can definitely help, but we love…

  • December 29, 2018 Fitness

    An Abs Workout You Probably Haven’t Tried Yet

    Erin Oprea

    Erin Oprea, whose clients include Carrie Underwood, Maren Morris and Jana Kramer, is a celebrity trainer. Here, she provides an abs workout you probably haven’t tried yet. Having a strong, healthy core is a lot more than just getting a flat tummy or a six-pack. A strong core helps your whole body to properly function.…

  • July 3, 2018 Fitness

    How to Breathe Correctly During Your Workouts

    breathe during workouts

    How you breathe during your workouts matters. Try these five tips to improve breathing for more efficient workouts and a stronger mind-body connection.  Ever been surprisingly out of breath during workouts? As long as you’re breathing, there’s no real wrong way to breathe during exercise. However, there are many targeted ways to breathe that would…