Browsing Tag

workout routine

  • February 17, 2019 Fitness

    Get Your Best Arms Ever with This 21s Workout

    woman exercise

    Michele Sotak (@musclesmichele) is a CPT and Life Fitness Master Trainer. Here, she shares a 21s workout to get your best arms, ever. Ready to get the best arms of your life? It’s time for an intense training day, courtesy of this 21s workout. Inside the 21s Workout Instead of the standard 12-15 rep range, try…

  • December 21, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. But how much weightlifting for women does one need to do to get arms like Jessica Biel or…

  • December 10, 2018 Fitness

    5 Best Ab Exercises That Aren’t Crunches


    Rumor has it that back in her “Toxic” days, Britney Spears did 1,000 crunches three times a week to get her svelte six-pack. But while we feel the burn during crunches, you could actually be missing out on an even better core workout by skipping crunches altogether. Basic crunches done on your back can actually…

  • May 1, 2018 Fitness

    5 Best Exercises for Office Workers

    If your job requires heavy-duty sitting time in an office, counteract inactivity and improve your posture with these specific exercises for office workers. Whether you work in a cubicle or communal workspace, office life can leave little opportunity for more movement than a coffee run. But when your job requires heavy-duty sitting time, how do…