Browsing Tag

workout motivation

  • February 11, 2019 Fitness

    How to Stay Motivated to Work Out This Winter

    winter work out

    Katie Verburg is a personal trainer who is currently studying to become a certified holistic health coach. Here, she shares tips on staying motivated to work out in the winter. The new year serves as a highly motivating time to clean up eating habits and finally signing up for that barre class you’ve been thinking…