Browsing Tag

working out

  • February 11, 2019 Fitness

    How to Stay Motivated to Work Out This Winter

    winter work out

    Katie Verburg is a personal trainer who is currently studying to become a certified holistic health coach. Here, she shares tips on staying motivated to work out in the winter. The new year serves as a highly motivating time to clean up eating habits and finally signing up for that barre class you’ve been thinking…

  • January 23, 2019 Fitness

    Working Out & Still Not Seeing Results? This Might be Why

    working out

    File this under fitness frustrations: Regularly working out and not seeing the muscle definition you were hoping for. The realization that those hours at the gym aren’t paying off the way you expected can negatively impact your energy and confidence. The best thing you can do to combat the lack in results? Switch things up…

  • December 24, 2018 Fitness

    When Do You Start Seeing Results from Working Out?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked question among gym-goers: “When do you start seeing results from working out?” January is fast approaching and with that, of course, comes fitness resolutions. When new clients…

  • November 16, 2018 Fitness

    Why Your Workout Feels Harder After a Weeklong Break from the Gym

    How to Hydrate for Long Summer Runs

    Regular exercise is something we all need to do to maintain our health. Whether it’s kickboxing, spinning or lifting weights, workouts should be challenging and allow you to see and feel consistent progress. We also need rest days to support muscle repair and recovery to get stronger without injury. But could taking just one week…