Browsing Tag

working out

  • December 24, 2018 Fitness

    When Do You Start Seeing Results from Working Out?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked question among gym-goers: “When do you start seeing results from working out?” January is fast approaching and with that, of course, comes fitness resolutions. When new clients…

  • November 16, 2018 Fitness

    Why Your Workout Feels Harder After a Weeklong Break from the Gym

    How to Hydrate for Long Summer Runs

    Regular exercise is something we all need to do to maintain our health. Whether it’s kickboxing, spinning or lifting weights, workouts should be challenging and allow you to see and feel consistent progress. We also need rest days to support muscle repair and recovery to get stronger without injury. But could taking just one week…