Browsing Tag

wellness tips

  • November 27, 2018 Health

    How to Recover from Overtraining: 6 Steps You Should Take

    workout myths booty

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  Do you remember the last time you took your rest day seriously? I’m talking six to eight hours of sleep and active recovery days, including a yoga/stretch session or meditation. Or even a full rest day from work and working out.…