Browsing Tag

wellness

  • February 22, 2019 Fitness

    The Best Ab Exercises Anyone Can Do To Get Strong

    energy-boosting workout

    Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to incorporate effective, easy-to-do moves that help you look and feel your best.  Build your core strength with these ab exercises to not only look great, but to help your body perform…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 9, 2019 Health

    Why Is Blood Circulation So Important?

    woman exercise

    Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long,…

  • January 5, 2019 Health

    Eliminating Sugar? Survive a Sugar Detox With These Tips

    Consuming sugar means more than reaching for the nearest chocolate bar or adding a teaspoon of ‘safe’ sugar substitutes into your coffee. Sugar shows up in many foods that we often consider healthy, like yogurt, juice, and even fresh fruit can be incredibly high in sugar, contributing to sugar cravings throughout the day. Eliminating sugar…

  • January 1, 2019 Lifestyle

    Happiness Experts Share 10 Tips to Be Happy

    Happiness is a loaded term, and can easily be confused with related, though dissimilar, terms like pleasure or mood. In fact, true happiness has little to do with cultivating a consistently good mood or amassing a multitude of pleasurable experiences. Because it can be so difficult to obtain a long-lasting sense of happiness and fulfillment…

  • December 21, 2018 Health

    3 Ways to Get Rid of Belly Bloat – For Good!

    Green Collagen Smoothie

    Feeling bloated is something virtually everyone has experienced in some way, shape, or form. But did you know that there are ways to eliminate that bloated, sluggish feeling for good? Eliminating belly bloat can be simple upon learning the causes, symptoms, and tips for banishing it for good. The definition is simple: bloating is when your…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • June 27, 2018 Health

    What Are the Best Sources of Collagen?

    collagen peptides

    With so many people talking about collagen these days, it can be tough to know how to get collagen in your diet. These are the best choices. Collagen seems to be everywhere these days, but how do you know which collagen supplement to take? Even beyond supplements, there are real-food sources of collagen you should…