Browsing Tag


  • July 20, 2017 Health

    5 Ways To Lose Weight Without Dieting

    lose weight without dieting

    Losing weight doesn’t only mean ‘diet’! Here are 5 ways to lose weight without dieting. Even saying the words “on a diet” can take your motivation from all in to all out. From the time you decide to improve the way you eat, move, and live, it’s important to practice positive thinking. “Dieting” can make…

  • July 18, 2017 Fitness

    #LivelySummer: Perfect Your Crow Pose Before Your Yoga Class

    crow pose

    Your crow pose just got easier with these tips from trainer Carla Primero! Get head over heels with these easy tips for perfecting your crow pose! The crow pose, an arm-balancing position that many yoga beginners learn, is a basic pose that helps to strengthen the upper arm muscles, forearms, and wrists.  Carla Primero, licensed…

  • July 12, 2017 Vital Life

    The Vital Life: Aubrey Johansen’s Incredible Weight Loss

    Aubrey’s lifestyle change resulted in an extreme weight loss and an inspiring story. You might recognize Aubrey Johansen from her Instagram account @thatswhatsheeats or her blog, but you may not know about the girl behind the social media. Johansen is a personal chef who transformed her body and her life through extreme weight loss and…

  • May 31, 2017 Health

    Vitamin D, Sun, and Your Skin: How Much Do You Need?

    Sunny days are ahead which means more Vitamin D! But how much do you really need? Summertime sun is always a welcome change from the frigid winters.  Running outside, spending time with friends and family on a patio, biking instead of hopping in a car – summer usually lets us take in the fresh air…

  • May 24, 2017 Health

    Superfoods: The 10 Best for Summer

    Summer Foods

    Summer is upon us and that means some of the freshest superfoods are now in season   The warmer weather is upon us, and that means that seasonal superfoods are filling grocery shelves!  Whether you’re meal prepping for the week ahead, or making dinner for the family, incorporating these superfoods into your summertime meals is…

  • May 20, 2017 Health

    Stop Sugar Cravings with 3 Foolproof Tips

    Stop Sugar Cravings

    Stop sugar cravings now with these simple tricks Whether it’s the energy rush you feel or the taste of something sweet, our reasons for reaching for the candy drawer run the gamut.  However, too much sugar can negatively impact our overall health and cause damage to our bodies over time.  Turning to these simple tricks…