Browsing Tag

wellness

  • September 6, 2017 Health

    Eliminating Sugar? Survive a Sugar Detox With These Tips

    diet myths

    Eliminating sugar from your diet can be tough! Make it easier with these tips and tricks. Consuming sugar means more than reaching for the nearest chocolate bar or adding a teaspoon of ‘safe’ sugar substitutes into your coffee. Sugar shows up in many foods that we often consider healthy, like yogurt, juice, and even fresh…

  • August 27, 2017 Health

    Benefits of Sleep for the Body That You’ll Love

    benefits of sleep

    You know you need it, but do you know why? Read on to find out the body benefits of sleep! Wanting or needing sleep is a natural human reaction. Think about it – we spend our days running around to work, school, the grocery store, taking kids to and from activities, and essentially just living…

  • August 24, 2017 Products

    New Flavor: Strawberry Lemon Collagen Beauty Water

    collagen beauty water

    What is Collagen Beauty Water? Collagen Beauty Water works from the inside out to restore and revitalize overall wellness and natural beauty.  Rich in natural hyaluronic acid and probiotics, Collagen Beauty Water, now available in Strawberry Lemon, is blended with pasture-raised, grass fed collagen peptides to improve skin elasticity and moisture, nurture good gut health, and…

  • August 21, 2017 Health

    5 Signs You Aren’t Getting Enough Protein

    exercises for weight loss

    By Lisa Payne You know you should be eating protein, but are you getting enough protein? Protein seems to be in just about every type of food we eat. However, since every individual’s dietary needs are different many people often aren’t actually getting enough protein to get them through their day-to-day lives. Protein serves as the…

  • August 15, 2017 Colla[gen]

    The Vital Life: Jovana Borojevic’s Inspiring Weight Loss

    weight loss

    You know her as @JovanaFit on Instagram, but the gal behind the ‘gram also has an amazing weight loss story! Jovana Borojevic is known on Instagram as @JovanaFit and there’s a good reason why: she has transformed her body and her life starting with an extreme weight loss, in a healthy way. This girl knows fitness…

  • August 3, 2017 Colla[gen]

    Sisters’ Day: How These Sister Acts Built a Better Bond

    sisters' day

    August 3 is Sisters’ Day and we are celebrating special sisterly bonds from fitness to lifestyle and everything in between! Sisters’ Day is just around the corner and what better way to celebrate that with inspiring stories of sisters whose bond goes beyond similar DNA. Meet two sets of sisters who are taking the world by storm…

  • July 20, 2017 Health

    5 Ways To Lose Weight Without Dieting

    lose weight without dieting

    Losing weight doesn’t only mean ‘diet’! Here are 5 ways to lose weight without dieting. Even saying the words “on a diet” can take your motivation from all in to all out. From the time you decide to improve the way you eat, move, and live, it’s important to practice positive thinking. “Dieting” can make…

  • July 18, 2017 Fitness

    #LivelySummer: Perfect Your Crow Pose Before Your Yoga Class

    crow pose

    Your crow pose just got easier with these tips from trainer Carla Primero! Get head over heels with these easy tips for perfecting your crow pose! The crow pose, an arm-balancing position that many yoga beginners learn, is a basic pose that helps to strengthen the upper arm muscles, forearms, and wrists.  Carla Primero, licensed…