Browsing Tag

weight loss

  • June 13, 2018 Fitness

    How to Calculate Your Target Heart Rate (And How to Get There)

    target heart rate

    If only sweat determined how effective your workouts really are! Learn how to calculate your target heart rate and exercise more effectively. Sweating means your workout is working, right? It may seem that the more you sweat the better the workout. But really, it’s monitoring your heart rate that gives you the most precise gauge…

  • June 1, 2018 Fitness

    7 Things You Should Know About Hot Yoga

    hot yoga

    Thinking about trying hot yoga but not sure what to expect? Here are seven things you should know before taking your first hot yoga class. Red-faced and sweat-drenched, yogis swear by hot yoga classes. So, what is hot yoga? Hot yoga is a challenging yoga class done in a heated room. Self-explanatory, right? The heat…

  • April 26, 2018 Fitness

    The Best 10-Minute Morning Workout to Boost Metabolism

    yoga stretches for runners

    Hitting the snooze button sadly doesn’t count as exercise. Wake up to this quick morning workout to boost metabolism and inspire a week of healthy choices! If hitting the snooze button burned calories, our cardio routine could be done before we even got out of bed. Unfortunately, the only thing hitting the snooze button will…

  • April 24, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    weightlifting for women

    Having toned arms is like a badge of honor for all the training you’ve done. But how often do you need to work arms for results? Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who…

  • April 4, 2018 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing adds to your physique like a pair of toned calves. Work these calf exercises and your entire workout game will change! Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create…

  • March 29, 2018 Fitness

    5 Things Your Personal Trainer Wishes You Knew

    what to look for in a gym

    Personal trainers have more going on in their heads than plotting a tough workout for you. Here are five personal trainer tips they wish you knew. They have muscles for days and always seem to have a new exercise you wish you never knew existed. Personal trainers can be your coach, your friend, and some…

  • March 23, 2018 Fitness

    5 Fun Workout Ideas You Can Do Outside

    best ab exercises

    While we love the gym, warmer seasons inspire us to take our workouts outside. Get out of the gym and try these fun workout ideas. As the seasons change and the early morning sun comes filtering through your window, take advantage of the most motivating alarm clock on the planet. While we love our normal…

  • March 6, 2018 Health

    Intermittent Fasting vs. Small Frequent Meals: Which is Better?

    intermittent fasting vs small frequent meals

    Intermittent fasting vs. small frequent meals. It’s a question many people have, and there’s conflicting info out there. Here’s what the science says. Should you practice intermittent fasting, or eat many small meals per day? With all the data out there on how to lose weight, knowing what to eat can be overwhelming and downright…

  • February 27, 2018 Fitness

    How Much HIIT Is Too Much?

    fitness studios

    HIIT is one of the most fun, time-effective forms of exercise. How much HIIT per week is ideal? Determine how much HIIT per week is right for you. One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of…