Browsing Tag

weight loss

  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • December 21, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. But how much weightlifting for women does one need to do to get arms like Jessica Biel or…

  • December 11, 2018 Health

    10 Easy Hacks to Help You Stay Fit This Holiday Season

    healthy for the holidays

    When it comes to the holiday season, nothing seems quite as stressful as flight delays, holiday shopping and wintery weather. But while holiday travel is inevitably always worth it, sticking to a healthy diet and maintaining your workouts can sometimes feel even more stressful. To stay both sane and fit this holiday travel season, try…

  • October 23, 2018 Fitness

    5 Very Likely Reasons You’re Not Reaching Your Fitness Goals

    working out too hard

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares five very likely reasons you’re not reaching your fitness goals. We’ve all been there or know someone who has. You’re slaving away at the gym and trying to make…

  • August 11, 2018 Fitness

    6 Fundamental Moves to Get Back into Shape

    beginner-friendly workout exercise moves

    All muscle wasn’t built in a day. Going back to the basics is really moving forward. Try these six fundamental exercises for a beginner-friendly workout. In a world of intense athletic workouts like CrossFit, HIIT and ultramarathons, exercise can sometimes come off as all-or-nothing. But no one who finishes an ultramarathon ever got there without…

  • July 30, 2018 Health

    Are Collagen Peptides Good for Keto?

    keto macros

    The ketogenic diet has earned itself plenty of supporters in recent years, with the high-fat, low-carb diet promising numerous benefits. Though people have reported weight loss, better energy levels, improved mental clarity and other benefits while on the diet, it should be said that getting into ketosis — a state in which the body burns fat…