Browsing Tag

weight loss

  • December 11, 2018 Health

    10 Easy Hacks to Help You Stay Fit This Holiday Season

    healthy for the holidays

    When it comes to the holiday season, nothing seems quite as stressful as flight delays, holiday shopping and wintery weather. But while holiday travel is inevitably always worth it, sticking to a healthy diet and maintaining your workouts can sometimes feel even more stressful. To stay both sane and fit this holiday travel season, try…

  • October 23, 2018 Fitness

    5 Very Likely Reasons You’re Not Reaching Your Fitness Goals

    how to recover from overtraining

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares five very likely reasons you’re not reaching your fitness goals. We’ve all been there or know someone who has. You’re slaving away at the gym and trying to make…

  • August 11, 2018 Fitness

    6 Fundamental Moves to Get Back into Shape

    beginner-friendly workout

    All muscle wasn’t built in a day. Going back to the basics is really moving forward. Try these six fundamental exercises for a beginner-friendly workout. In a world of intense athletic workouts like CrossFit, HIIT and ultramarathons, exercise can sometimes come off as all-or-nothing. But no one who finishes an ultramarathon ever got there without…

  • July 30, 2018 Health

    Are Collagen Peptides Good for Keto?

    keto

    Collagen Peptides are healthy for the gut, hair, skin, nails, bones and joints. But are they a good addition to the keto diet? Here’s what you need to know. The ketogenic diet has earned itself plenty of supporters in recent years, with the high-fat, low-carb diet promising numerous benefits. Though people have reported weight loss, better…

  • June 29, 2018 Health

    4 Tips for How to Eat Healthy During the Summer

    When the weather gets warm, it seems like tons of unhealthy habits are calling. Here are four tips to help you learn how to eat healthy during the summer. When the summer months hit, healthy eating and drinking habits often get overlooked. There is just so much fun to be had outside! Summertime is meant…

  • June 26, 2018 Fitness

    What’s the Best Time of Day to Work Out?

    best time to work out

    There are positives and negatives to working out any time of day. But to find your best time to exercise, ask yourself these four questions.   Do those energetic early morning people at the gym make you want to roll over in bed and hit snooze? Or are you happily getting your leg day on before…

  • June 13, 2018 Fitness

    How to Calculate Your Target Heart Rate (And How to Get There)

    non-running workout

    If only sweat determined how effective your workouts really are! Learn how to calculate your target heart rate and exercise more effectively. Sweating means your workout is working, right? It may seem that the more you sweat the better the workout. But really, it’s monitoring your heart rate that gives you the most precise gauge…

  • June 1, 2018 Fitness

    7 Things You Should Know About Hot Yoga

    breathe during workouts

    Thinking about trying hot yoga but not sure what to expect? Here are seven things you should know before taking your first hot yoga class. Red-faced and sweat-drenched, yogis swear by hot yoga classes. So, what is hot yoga? Hot yoga is a challenging yoga class done in a heated room. Self-explanatory, right? The heat…