Browsing Tag

weight loss

  • March 6, 2018 Health

    Intermittent Fasting vs. Small Frequent Meals: Which is Better?

    intermittent fasting vs small frequent meals

    Intermittent fasting vs. small frequent meals. It’s a question many people have, and there’s conflicting info out there. Here’s what the science says. Should you practice intermittent fasting, or eat many small meals per day? With all the data out there on how to lose weight, knowing what to eat can be overwhelming and downright…

  • February 27, 2018 Fitness

    How Much HIIT Is Too Much?

    how much hiit per week

    HIIT is one of the most fun, time-effective forms of exercise. How much HIIT per week is ideal? Determine how much HIIT per week is right for you. One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of…

  • February 22, 2018 Fitness

    Yoga vs. Pilates: Which is Better?

    yoga vs pilates

    There are differences between these amazingly therapeutic workouts. Take a look at our yoga vs. Pilates checklist to see which is right for you. Yoga vs. Pilates. Since both yoga and Pilates often include a mat, fun fitness equipment and static muscle movements, they often get lumped into the same category. They may offer similar…

  • February 20, 2018 Fitness

    Your Energy-Boosting Winter Survival Workout

    energy-boosting workout

    Don’t let winter weather keep you from feeling your best, This 30-minute energy-boosting workout will give you a better mood and a stronger body! Workouts count for double points if you make it to the gym in a winter snowstorm, right?  Not so much. But before you throw in the towel and hibernate until spring, peak…

  • January 26, 2018 Fitness

    What to Eat Before and After Your Workouts

    what to eat before workouts

    Not every pre- and post-workout snack is created equal. Here’s what to eat before and after workouts to meet and exceed your fitness goals! Crashing in the middle of your workouts? Can’t seem to lose weight? Or does your workout recovery seem to take forever? If any of these sound familiar, your problem may have…

  • January 22, 2018 Health

    What You Need to Know About the Ketogenic Diet

    keto diet

    Fat is back in, and it just might be here to stay. Here’s what you need to know about the keto diet and how it may impact your health. What do the olive oil-rich Mediterranean diet, the meat-heavy South Beach diet, and a healthy vegan diet loaded with nuts and seeds have in common? Among…

  • January 17, 2018 Fitness

    5 Fitness Trends You Can’t Miss in 2018

    fitness trends 2018

    Each year the fitness industry puts together the latest in must-have workouts and fitness trends. Here are our favorite fitness trends of 2018. What’s fresh this year is looking at how to make exercise and eating right as convenient as Amazon Prime. When work and other life priorities clamor to fight for our undivided attention,…

  • January 5, 2018 Fitness

    Realistic Resolutions: 5 Bad Gym Habits to Break This Year

    will women bulk up if they lift weights

    Welcome to our three-part series, Realistic Resolutions! In our final installment, we’ll cover common gym mistakes you need to quit in 2018. If you’re making the effort to go to the gym every week, shouldn’t you also make the effort to work out correctly while you’re there? Sometimes in our day-to-day exercise routines we start to get a…

  • December 28, 2017 Fitness

    A Beginner’s Guide to Using Gym Equipment

    how to use gym equipment

    For beginners, it can be tough to know how to use gym equipment. But don’t let that keep you from reaching your goals! Here’s our beginners guide. You’ve taken the first step and signed up for a gym membership. Now what? The jungle-like assortment of gym equipment can leave some beginners scratching their heads or…