Browsing Tag

weight loss

  • August 11, 2018 Fitness

    6 Fundamental Moves to Get Back into Shape

    beginner-friendly workout

    All muscle wasn’t built in a day. Going back to the basics is really moving forward. Try these six fundamental exercises for a beginner-friendly workout. In a world of intense athletic workouts like CrossFit, HIIT and ultramarathons, exercise can sometimes come off as all-or-nothing. But no one who finishes an ultramarathon ever got there without…

  • July 30, 2018 Health

    Are Collagen Peptides Good for Keto?


    Collagen Peptides are healthy for the gut, hair, skin, nails, bones and joints. But are they a good addition to the keto diet? Here’s what you need to know. The ketogenic diet has earned itself plenty of supporters in recent years, with the high-fat, low-carb diet promising numerous benefits. Though people have reported weight loss, better…

  • June 29, 2018 Health

    4 Tips for How to Eat Healthy During the Summer

    When the weather gets warm, it seems like tons of unhealthy habits are calling. Here are four tips to help you learn how to eat healthy during the summer. When the summer months hit, healthy eating and drinking habits often get overlooked. There is just so much fun to be had outside! Summertime is meant…

  • June 26, 2018 Fitness

    What’s the Best Time of Day to Work Out?

    best time to work out

    There are positives and negatives to working out any time of day. But to find your best time to exercise, ask yourself these four questions.   Do those energetic early morning people at the gym make you want to roll over in bed and hit snooze? Or are you happily getting your leg day on before…

  • June 13, 2018 Fitness

    How to Calculate Your Target Heart Rate (And How to Get There)

    non-running workout

    If only sweat determined how effective your workouts really are! Learn how to calculate your target heart rate and exercise more effectively. Sweating means your workout is working, right? It may seem that the more you sweat the better the workout. But really, it’s monitoring your heart rate that gives you the most precise gauge…

  • June 1, 2018 Fitness

    7 Things You Should Know About Hot Yoga

    breathe during workouts

    Thinking about trying hot yoga but not sure what to expect? Here are seven things you should know before taking your first hot yoga class. Red-faced and sweat-drenched, yogis swear by hot yoga classes. So, what is hot yoga? Hot yoga is a challenging yoga class done in a heated room. Self-explanatory, right? The heat…

  • April 26, 2018 Fitness

    The Best 10-Minute Morning Workout to Boost Metabolism

    yoga stretches for runners

    Hitting the snooze button sadly doesn’t count as exercise. Wake up to this quick morning workout to boost metabolism and inspire a week of healthy choices! If hitting the snooze button burned calories, our cardio routine could be done before we even got out of bed. Unfortunately, the only thing hitting the snooze button will…

  • April 24, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having toned arms is like a badge of honor for all the training you’ve done. But how often do you need to work arms for results? Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who…

  • April 4, 2018 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing adds to your physique like a pair of toned calves. Work these calf exercises and your entire workout game will change! Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create…