Browsing Tag

weight loss tips

  • November 8, 2017 Fitness

    We Asked a Fitness Guru: What’s In Your Gym Bag?

    Ever wonder what gym bag essentials a fitness guru carries with her to the gym? Here are a few hints: Quality shoes, a helpful workout belt, and good music. What you carry in your gym bag is a very personal matter. From sweaty athletic wear and gym shoes to your favorite music and workout props, everyone has different gym…

  • October 27, 2017 Fitness

    4 Tips To Help You Kick Your Weight Loss Plateau

    exercises for weight loss

    Weight loss plateaus are extremely frustrating. If the number on the scale won’t budge, these four tips and exercises for weight loss may just do the trick. Has checking the number on your scale become like watching a bad version of Groundhog Day? If you’ve been working out and eating clean like a boss, and…