Browsing Tag

training

  • November 27, 2018 Health

    How to Recover from Overtraining: 6 Steps You Should Take

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    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  Do you remember the last time you took your rest day seriously? I’m talking six to eight hours of sleep and active recovery days, including a yoga/stretch session or meditation. Or even a full rest day from work and working out.…

  • May 11, 2018 Fitness

    Triathlon Training Tips for Novice Swimmers

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    You don’t have to be an Olympic swimmer to do a triathlon. But if swimming is something you need to work on, follow these tri-ready tips! Not a swimmer but want to complete a triathlon? Thankfully, you don’t have to be an Olympic swimmer to do a triathlon. Many of us can improve our running speed…