Browsing Tag

stretching

  • August 1, 2018 Fitness

    How to Properly Cool Down After a Workout

    post-workout-cool-down

    Do you make time for a proper post-workout cool down? Recovery is just as important as the workout. Take these three steps to cool down. Be honest: When was the last time you did a proper post-workout cool down? A real one. The workout itself often gets so much of the attention that we don’t…

  • June 4, 2018 Fitness

    The Best Yoga Stretches for Runners

    yoga stretches for runners

    These yoga moves for runners will help you stretch and release the muscles most affected by running to recover faster and run longer.  Running is an excellent source of cardio that will boost your heart rate and help build lean, strong muscles in your body. Despite all of its benefits, it’s important to remember that…