Browsing Tag


  • February 8, 2019 Health

    How to Reduce Stress with At-Home Spa Remedies

    We are all susceptible to feeling stressed out – school, work, raising families, and managing time each day can all contribute to that pulling-out-all-your-hair feeling.  It is imperative to know how to reduce stress so that you can live vitally everyday.  You may already have your go-to stress reliever in your back pocket, but relief…

  • July 11, 2018 Health

    3 Tips for Reducing Stress in 5 Minutes

    stress management

    Stress can negatively impact not only your quality of life, but also your physical well-being. Here are three easy stress management strategies to employ. Keeping your stress levels in check may sound like a vague concept, but it’s vital for health and overall well-being. Not only does stress impact the quality of our lives, it…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • December 12, 2017 Health

    These Are The Top 3 Essential Oils To Reduce Stress

    nighttime routine

    Looking to reduce stress? These three essential oils are the best choices for bringing more calm into your life. Essential oils have never been more popular, with more and more people opting for spa-like remedies to rejuvenate and reduce stress. But there are so many essential oils out there — hundreds, in fact — that…

  • November 14, 2017 Health

    5 Common Habits That Could Be Hurting Your Gut

    benefits of probiotics

    If you want to improve your gut health, you have to start with healthy habits. Here are five ways you may be harming your gut without knowing it. With scientists learning more about the human gut every day, it’s becoming clear that we can no longer discount the importance of our gut health. In fact, recent…

  • July 3, 2017 Health

    #LivelySummer: Tips for Reducing Stress this Summer

    reducing stress

    Reducing stress can be a priority in many parts of our lives, and these tips can help! Sometimes we can’t help but feel overwhelmed by our day-to-day lives. Feeling stressed out due to work, school, or relationships is normal and finding ways of reducing stress is key. Kimberly Hershenson, LMSW is a New York-based therapist who is…

  • May 26, 2017 Health

    Belly Fat: Is Stress To Blame?

    Belly Fat: Is Stress To Blame?

    The body reacts to stress in a number of ways, and could increase belly fat   We’ve all felt that pulled-in-every-direction feeling where you feel like the weight of the world sits upon your shoulders.  Experiencing this stressed-out feeling affects not only the mind, but the body as well, and can actually manifest in the form…