Browsing Tag

stress relief

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • December 12, 2017 Health

    These Are The Top 3 Essential Oils To Reduce Stress

    nighttime routine

    Looking to reduce stress? These three essential oils are the best choices for bringing more calm into your life. Essential oils have never been more popular, with more and more people opting for spa-like remedies to rejuvenate and reduce stress. But there are so many essential oils out there — hundreds, in fact — that…