Browsing Tag

strength training

  • January 23, 2019 Fitness

    Working Out & Still Not Seeing Results? This Might be Why

    working out

    File this under fitness frustrations: Regularly working out and not seeing the muscle definition you were hoping for. The realization that those hours at the gym aren’t paying off the way you expected can negatively impact your energy and confidence. The best thing you can do to combat the lack in results? Switch things up…

  • April 27, 2018 Fitness

    How to Choose the Right Weight for Your Workouts

    Choosing the right weights for your workout isn’t one-size-fits-all. If you’re stuck between too much or too little, follow these tips on how heavy to lift! Whether it’s your first day at the gym or you practically clock in with the staff, choosing the right weights for your workout isn’t a one-size-fits-all kind of thing.…

  • February 22, 2018 Fitness

    Yoga vs. Pilates: Which is Better?

    yoga vs pilates

    There are differences between these amazingly therapeutic workouts. Take a look at our yoga vs. Pilates checklist to see which is right for you. Yoga vs. Pilates. Since both yoga and Pilates often include a mat, fun fitness equipment and static muscle movements, they often get lumped into the same category. They may offer similar…

  • January 31, 2018 Fitness

    Move Over Quads! These Exercises Are Just For Glutes

    glute exercises

    It can be all too easy to overtrain the quadriceps and underwork the glutes. These glute exercises target your booty, not your quads. You find a hot pair of jeans, go to try them on and your quads stop your groove halfway up. Or maybe you start to notice your knees aching a little more…

  • October 16, 2017 Fitness

    Glute Goals: Get Your Booty in Shape with These 3 Tips


    Getting your booty in shape takes time and dedication, but this no equipment glute workout can make it infinitely easier. It’s true. Sitting on your bum all day long will probably not get you any closer to that round booty you’ve been wanting. But when you work all day and have other adulting responsibilities, that…

  • October 11, 2017 Fitness

    A Simple, No-Equipment Workout Routine for Strong Shoulders

    shoulder workouts

    We love shoulder workouts that build strength, endurance, and confidence all at once. This no-equipment workout is perfect to do anytime, anywhere. What better way to make an entrance than to show off just how strong you are? Strength training builds both physical strength and mental confidence. Since your arms are one of the first…