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sleep collagen shot

  • January 23, 2019 Fitness

    Working Out & Still Not Seeing Results? This Might be Why

    working out

    File this under fitness frustrations: Regularly working out and not seeing the muscle definition you were hoping for. The realization that those hours at the gym aren’t paying off the way you expected can negatively impact your energy and confidence. The best thing you can do to combat the lack in results? Switch things up…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…