Browsing Tag

shannon flanagan

  • January 18, 2019 Fitness

    The Best Total Body Workout You’ll Ever Do

    shoulder exercise stretching

    Shannon Flanagan is a certified personal trainer. Follow her on Instagram (@shanagan9) for a sneak peek at her workouts and inspirational quotes. Ahead, she shares her best total body workout. I love creating my own fitness programs. I usually stick to a specific program for 8-12 weeks, but sometimes it’s good to change it up.…

  • December 26, 2018 Health

    Why Butt Workouts Are Important for Your Health

    exercise on a budget butt workouts

    Shannon Flanagan is a certified personal trainer. Follow her on Instagram (@shanagan9) for a sneak peek at her workouts and inspirational quotes. Did you know having a stronger butt is linked to a healthier lifestyle? Yup, turns out you shouldn’t just have “get all the likes” at the top of your wish list when ramping up…