Browsing Tag

protein

  • January 10, 2019 Recipes

    Snack on These Oatmeal Cookie Protein Bites

    Whip up a quick batch of these Oatmeal Cookie Protein Bites to have on hand when you need a filling snack. They’re full of warm spices with a bit of natural sweetness from raisins and maple syrup. Full of oats and our Collagen Peptides, they’re perfect post-workout, as a midday snack, or a sweet treat…

  • November 9, 2018 Recipes

    Cozy Up with a Cup of Collagen-Loaded Frothy Butter Coffee

    butter coffee

    Turn your morning addiction into a healthier addition to your diet with this Frothy Butter Coffee recipe. A few extra moments spent with a blender will yield a tastier (and less expensive drink!) than your neighborhood coffee shop. Butter is really just cream with a little extra water in it so it’s a more natural…

  • July 26, 2018 Health

    The Difference Between Collagen and Whey Protein

    collagen vs whey

    If you’ve been wondering about the differences between collagen and whey, we’re here to clear things up. Collagen vs. whey: The ultimate showdown. As collagen is becoming more popular, you might be asking yourself what the difference is between collagen protein and whey protein. Do you need to be taking both? Can one replace the…

  • January 29, 2018 Recipes

    Protein-Packed Pre-Workout Smoothie

    This pre-workout dairy-free smoothie boasts 34 grams of protein, healthy carbohydrates from low-sugar fruits, and healthy fats from avocado to keep your energized. In case you haven’t heard, there’s a science behind what to eat before and after your workouts. The key to a good pre-workout fuel is healthy carbohydrates alongside a decent amount of…

  • January 29, 2018 Recipes

    These Post-Workout Protein Bars Will Support Muscle Tone

    post workout protein bars

    Your post-workout fuel should be packed with protein and carbs to boost muscle tone and replenish your energy. Here’s our favorite recipe to do just that. We’ve been talking a lot lately about how to boost your workout performance with proper nutrition. In addition to knowing what to eat before and after your workouts, you…

  • January 26, 2018 Health

    What Is Watermelon Seed Protein?: A Plant-Based Paleo Protein

    watermelon seed protein

    Watermelon seed protein is a Paleo-friendly, plant-based source of protein. It also happens to be extremely nutritious. Here’s what you need to know. Looking for a plant-based protein that’s easily digestible, packed with nutrients, free of gluten and Paleo-friendly? Watermelon seed protein is changing the game in the protein powder world. This effective and uber-nutritious…

  • August 21, 2017 Health

    5 Signs You Aren’t Getting Enough Protein

    fitness myths

    By Lisa Payne You know you should be eating protein, but are you getting enough protein? Protein seems to be in just about every type of food we eat. However, since every individual’s dietary needs are different many people often aren’t actually getting enough protein to get them through their day-to-day lives. Protein serves as the…