Browsing Tag

nutrition

  • November 3, 2018 Health

    5 Superfoods So Healthy, You’ll Want to Eat Them Every Day

    farmers market vitamin c veggies

    The term “superfood” can be extremely loaded, and it feels like the word has become synonymous with “trend” or “health food craze.” But we like to think that there are, in fact, foods that are so high in nutrients, you might want to consider them above and beyond standard produce. They aren’t the trendiest foods…

  • October 14, 2018 Products

    You Asked, We Answered: What Type of Collagen Is Collagen Peptides?

    beauty benefits collagen

    Collagen’s health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. You may have heard by now that there are a number of different “types” of collagen. Put simply, these different types are essentially representative of the area of the body from which the collagen…

  • August 30, 2018 Health

    What Exactly are the Health Benefits of Lemon Water?

    health benefits of lemon water

    Curious about the health benefits of lemon water? If you’re considering adding lemons to your morning routine, here’s what you need to know. Lemon water is a hugely popular choice of beverage for health-conscious people, and by now, it’s not even a new concept. Celebrities and models seem to swear by starting their mornings off…

  • August 6, 2018 Health

    Collagen 101

    collagen peptides

    Still lost when it comes to the health benefits of collagen? Here’s a primer on what exactly collagen is, why you need it, and how to get it in your diet. Collagen: It’s a word you’ve probably heard numerous times throughout your life, but if you’re not sure exactly what it is and why you…

  • June 29, 2018 Health

    4 Tips for How to Eat Healthy During the Summer

    When the weather gets warm, it seems like tons of unhealthy habits are calling. Here are four tips to help you learn how to eat healthy during the summer. When the summer months hit, healthy eating and drinking habits often get overlooked. There is just so much fun to be had outside! Summertime is meant…

  • June 12, 2018 Health

    The Many Health Benefits of Vitamin C

    benefits of vitamin c

    You’ve probably heard you should take vitamin C when you get a cold, but do you know why? The benefits of vitamin C extend beyond helping you beat a cold.   When you start to notice the first signs of a cold, your immediate instinct may be to reach for vitamin C, and probably in the…

  • May 30, 2018 Beauty

    Summer Skin Detox: 5 Days to Healthier, Glowing Skin

    diy face mist

    Want to get a head start on your summer skincare routine? This five-day skin detox will get you glistening and glowing in no time! Spring is lingering in most states and while you’re probably anxious for consistent fun in the sun, now is a great time to detoxify your skin before summer kicks into full…

  • May 24, 2018 Health

    Should You Take Collagen on an Empty Stomach?

    This and other questions can arise when you first start taking collagen. Here’s how to take collagen for your hair, skin and nails. Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails, and supple joints? The not so easy part is knowing the best…

  • May 22, 2018 Health

    5 Health Benefits of Dark Leafy Greens

    how to eat healthy

    If you’ve been told that there are numerous health benefits of dark leafy greens, you’re probably wondering what they are. Here’s what you need to know. When you think about eating a healthy diet, you probably envision a lot of vegetables. Rightfully so! Veggies, and especially dark, leafy greens, tend to be loaded with plentiful…