Browsing Tag

nutrients

  • June 12, 2018 Health

    The Many Health Benefits of Vitamin C

    benefits of vitamin c

    You’ve probably heard you should take vitamin C when you get a cold, but do you know why? The benefits of vitamin C extend beyond helping you beat a cold.   When you start to notice the first signs of a cold, your immediate instinct may be to reach for vitamin C, and probably in the…

  • April 16, 2018 Health

    Looking for Energy? Everything You Need to Know About Vitamin B12

    vitamin b12

    Vitamin B12 is known to provide energy to the body and help keep the nervous system healthy. Here’s what you need to know about this important nutrient. Vitamin B12 is an extremely important nutrient that helps protect the nervous system and promote healthy energy levels. Unfortunately, many of us don’t get adequate amounts of Vitamin…