Browsing Tag

michele sotak

  • February 17, 2019 Fitness

    Get Your Best Arms Ever with This 21s Workout

    woman exercise

    Michele Sotak (@musclesmichele) is a CPT and Life Fitness Master Trainer. Here, she shares a 21s workout to get your best arms, ever. Ready to get the best arms of your life? It’s time for an intense training day, courtesy of this 21s workout. Inside the 21s Workout Instead of the standard 12-15 rep range, try…

  • January 8, 2019 Fitness

    The Arm Workout You Probably Haven’t Tried Yet

    michele sotak

    Michele Sotak (@musclesmichele) is a CPT and Life Fitness Master Trainer. Here, she shares an arm workout you probably haven’t tried yet. Put down the dumbbells and barbells; it’s time for a new modality: Cables! Cable motion machines offer versatility, constant tension, variety of angles, multitasking, and on top of all that, it’s functional. Cable…

  • December 18, 2018 Fitness

    Get the Abs of Your Dreams by Following These 4 Tips

    core workout

    By this point, you’re probably well aware that washboard abs are only accomplished by incorporating a cleaner diet and regular gym visits to your daily schedule. It’s quite the commitment but one that’s worth all the sweat and grunting once results start kicking in. Feeling stronger with every passing day but still not seeing much…