Browsing Tag

long distance runs

  • December 1, 2018 Health

    How to Keep Your Energy Up on Long-Distance Runs

    target heart rate

    So, you’ve decided to tackle your first 5K, 10K, marathon — or maybe you just want to run more regularly. You’ll want to make sure you’re fueling up properly so you can look and feel like a pro come race day. Plus, no one wants a dreaded tomato face in pictures. Because, let’s be honest,…