Browsing Tag

hydration

  • July 22, 2018 Fitness

    How to Hydrate for Long Summer Runs

    How to Hydrate for Long Summer Runs

    If you’re a runner, there’s nothing quite like going out for a long run on a beautiful hot summer day. But when you’re in that almost zen-like run, it can be easy to get so caught up that you don’t even realize you’re dehydrated. The initial signs of dehydration often include tiredness, increased thirst, decreased…

  • April 20, 2018 Fitness

    How Much Hydration Do You Need Around Your Workouts?

    non-running workout

    Do you drink enough water each day? If you’re not sure and you’re exercising, here’s what you should know about getting enough water for your workouts. When’s the last time you consistently drank 8-10 glasses of water a day? If you’re not sure, you might be surprised to know that you need even more than…

  • June 5, 2014 Recipes

    Collagen Drinks for Hydration

    Summer, officially, is only a couple of weeks away. Hydration is very important this time of year, whether you’re working out, enjoying the sun, or other fun summer activities you have planned. What better way to hydrate then with nice, refreshing collagen drinks. They are great way to get natural protein and amino acids that…