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  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

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    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • January 5, 2018 Fitness

    Realistic Resolutions: 5 Bad Gym Habits to Break This Year

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    Welcome to our three-part series, Realistic Resolutions! In our final installment, we’ll cover common gym mistakes you need to quit in 2018. If you’re making the effort to go to the gym every week, shouldn’t you also make the effort to work out correctly while you’re there? Sometimes in our day-to-day exercise routines we start to get a…

  • December 19, 2017 Fitness

    5 Beginner HIIT Workouts to Supercharge Your Metabolism

    High intensity interval training is a great way to boost your metabolism long-term. Here are few beginner HIIT workouts to inspire your sweat sessions. Have you ever felt frustrated that, despite busting your butt at the gym, you still aren’t meeting your weight loss goals? It can feel like quite the let-down, but don’t let…