Browsing Tag

heather marr

  • January 15, 2019 Health

    How to Count Macros: A Guide

    keto macros

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked questions among wellness seekers: “What are macros?” and “What does counting macros actually mean?” By now, I think most people have heard the term “macros,” but many are still…

  • January 5, 2019 Fitness

    4 Celebrity Trainers Reveal the Best Way to Get in Shape

    mohamed elzomor best way to get in shape

    We’re getting really serious about reaching our fitness goals in 2019. While squeezing in a challenging workout at least three times a week is encouraged, we could be doing a little bit more to optimize our gym visits.   Luckily, we have these celebrity trainers to guide us through it all with their non-workout tips.…

  • January 2, 2019 Health

    Trainer Heather Marr: What I Eat in a Day

    healthy eating food spread

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she reveals her clean eating meal plan. As I’ve gotten older and hopefully a little wiser, my priorities have changed. And along with that, my lifestyle, including my nutrition plan, has…

  • December 24, 2018 Fitness

    When Do You Start Seeing Results from Working Out?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked question among gym-goers: “When do you start seeing results from working out?” January is fast approaching and with that, of course, comes fitness resolutions. When new clients…

  • December 12, 2018 Fitness

    How Not to Feel Intimidated in the Weight Room

    fitness studios

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she gets real about combatting gym intimidation. I have been a gym rat for a long time. I grew up in a small town in Ontario, Canada and started taking swimming lessons at…

  • December 7, 2018 Fitness

    Why You Can’t Rely Solely on Motivation to Reach Your Fitness Goals

    how heavy to lift

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she explains why you need more than motivation to achieve your fitness goals. Motivation comes in waves and therefore, can’t be relied upon. It is a feeling and it is fleeting.…

  • November 23, 2018 Fitness

    Are You Committing These Gym Faux Pas?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares a list of actions that are considered no-no’s at the gym. Keep reading to see if you’ve been committing them. At the end of the day, gym etiquette really just boils…

  • November 15, 2018 Health

    7 ‘Healthy’ Foods Trainers & Nutritionists Rarely Eat

    girl healthy snacks apple

    Turns out healthy foods that aren’t exactly good for you exist — and chances are they’re in your kitchen right now. Lively chatted with seven wellness professionals to find out which “healthy” foods they stay away from, and why they choose to do so. You’ll want to bookmark this page for the next time you go grocery…

  • October 28, 2018 Fitness

    5 Killer Workouts You Can Do in the Most Unexpected Places

    happy girl exercise workout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares five workouts you can do in seemingly inconvenient places. In an ideal world, we’d all have hours to exercise daily in a beautiful, fully equipped gym but…