Browsing Tag

heath

  • April 20, 2018 Fitness

    How Much Hydration Do You Need Around Your Workouts?

    non-running workout

    Do you drink enough water each day? If you’re not sure and you’re exercising, here’s what you should know about getting enough water for your workouts. When’s the last time you consistently drank 8-10 glasses of water a day? If you’re not sure, you might be surprised to know that you need even more than…