Browsing Tag

healthy living

  • February 22, 2019 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body inside and out! Many of us have to spend the majority of our day in an office, but that doesn’t mean that it’s impossible to get some…

  • December 30, 2018 Health

    5 Foods that Are Great for Your Gut

    Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness or fitness routine. Proper digestion is closely correlated with nutrient absorption and general health… So it’s no surprise that more people than ever are…

  • December 27, 2018 Lifestyle

    A Comprehensive Guide to DIY Cleaning Products

    diy cleaning products

    It’s now well known that conventional cleaning products are full of some pretty icky stuff. Considering that even something as innocuous-sounding as “fragrance” can contain toxic chemicals, just imagine what’s in the rest of those ingredients! Now more than ever, people are turning to DIY, natural solutions. It’s simple to whip up an array of…

  • December 22, 2018 Lifestyle

    10 Creative Ways to Practice Self-Care in the New Year

    self care tips

    Looking for easy ways to practice self-care in your busy life? There’s more to it than a massage, and these 10 creative self-care tips have got you covered. Buy A New Body Lotion A good body lotion or moisturizer can do wonders for your skin. As a bonus, fragrance can dramatically impact our mood, which…

  • December 11, 2018 Health

    10 Easy Hacks to Help You Stay Fit This Holiday Season

    healthy for the holidays

    When it comes to the holiday season, nothing seems quite as stressful as flight delays, holiday shopping and wintery weather. But while holiday travel is inevitably always worth it, sticking to a healthy diet and maintaining your workouts can sometimes feel even more stressful. To stay both sane and fit this holiday travel season, try…

  • December 5, 2018 Health

    What You Need to Know About Biohacking Your Coffee

    collagen creamer mcts

    Is optimizing your wellness plan as easy as perfecting your morning coffee? Some wellness experts would have you think so. When you have a long day ahead, you need a boost that gets you up, out, and both looking and feeling your best. That’s why it’s becoming more and more popular to “biohack” that morning…

  • August 30, 2018 Health

    What Exactly are the Health Benefits of Lemon Water?

    health benefits of lemon water

    Curious about the health benefits of lemon water? If you’re considering adding lemons to your morning routine, here’s what you need to know. Lemon water is a hugely popular choice of beverage for health-conscious people, and by now, it’s not even a new concept. Celebrities and models seem to swear by starting their mornings off…

  • July 11, 2018 Health

    3 Tips for Reducing Stress in 5 Minutes

    stress management

    Stress can negatively impact not only your quality of life, but also your physical well-being. Here are three easy stress management strategies to employ. Keeping your stress levels in check may sound like a vague concept, but it’s vital for health and overall well-being. Not only does stress impact the quality of our lives, it…

  • July 9, 2018 Health

    Summer Wellness Traveling Tips

    diy hair masks

    When traveling during the summer months, healthy habits can take a back seat to outdoor fun. Follow these wellness traveling tips to stay healthy on the go. It’s always hard to keep up good habits during summer months, especially when you’re traveling. Being in a new place, having jam-packed days, or just wanting to unwind…