Browsing Tag

healthy lifestyle

  • December 30, 2018 Health

    5 Foods that Are Great for Your Gut

    Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness or fitness routine. Proper digestion is closely correlated with nutrient absorption and general health… So it’s no surprise that more people than ever are…

  • December 5, 2018 Health

    What You Need to Know About Biohacking Your Coffee

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    Is optimizing your wellness plan as easy as perfecting your morning coffee? Some wellness experts would have you think so. When you have a long day ahead, you need a boost that gets you up, out, and both looking and feeling your best. That’s why it’s becoming more and more popular to “biohack” that morning…

  • July 23, 2018 Health

    Try This Nighttime Routine to Fall Asleep Faster

    nighttime routine

    At the end of a long day the last thing you want is trouble falling asleep. Use this nighttime routine to help you get to sleep faster and wake up more refreshed. Sometimes no matter how tiring your day is, when it’s time to finally go to sleep you’re left tossing and turning. Even when…

  • July 11, 2018 Health

    3 Tips for Reducing Stress in 5 Minutes

    stress management

    Stress can negatively impact not only your quality of life, but also your physical well-being. Here are three easy stress management strategies to employ. Keeping your stress levels in check may sound like a vague concept, but it’s vital for health and overall well-being. Not only does stress impact the quality of our lives, it…

  • July 9, 2018 Health

    Summer Wellness Traveling Tips

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    When traveling during the summer months, healthy habits can take a back seat to outdoor fun. Follow these wellness traveling tips to stay healthy on the go. It’s always hard to keep up good habits during summer months, especially when you’re traveling. Being in a new place, having jam-packed days, or just wanting to unwind…

  • May 22, 2018 Health

    5 Health Benefits of Dark Leafy Greens

    how to eat healthy

    If you’ve been told that there are numerous health benefits of dark leafy greens, you’re probably wondering what they are. Here’s what you need to know. When you think about eating a healthy diet, you probably envision a lot of vegetables. Rightfully so! Veggies, and especially dark, leafy greens, tend to be loaded with plentiful…

  • May 4, 2018 Health

    Follow These Easy Tips to Meal Prep Like A Pro

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    These simple meal prep tips will teach you how to prepare your food like a pro and maintain a healthy routine despite a busy schedule.  Between work, socializing and staying healthy, it can be hard to balance the many things going on in our lives. Many people have turned to meal prepping in order to…

  • April 6, 2018 Health

    What Are Adaptogens, and Do They Actually Work?

    what are adaptogens

    Adaptogens have been used for centuries to promote health and well-being. But what exactly are their benefits… And do they actually work? Adaptogens are having a moment, to put it lightly. From mushroom coffees to herbal infusions, it seems like adaptogens are pretty much everywhere these days. But what are adaptogens, and is there any…