Browsing Tag

healthy eating

  • January 6, 2019 Lifestyle

    The Most Surprising Thing About Being a Private Chef

    kristina mellegard

    Life as a private chef has its perks – traveling around the world and getting to meet the most interesting people being two of them – but it’s also a really time-consuming job. Turns out the most surprising part about being a private chef has less to do with cooking and more to do with…

  • December 8, 2018 Health

    Healthy for the Holidays: 5 Tips to Stay on Track

    back exercises healthy

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she writes about making healthy choices this holiday season. It’s easy to go overboard when it comes to indulging in your favorite sweet and savory foods during the holiday season. We understand if you’re feeling tempted to eat all the snacks,…

  • November 21, 2018 Health

    Why You Should Ditch Your Diet Right Now

    meal prep tips food reset

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  When you hear the word “diet,” what do you think of? I am going to be honest, when I hear the word “diet” it just makes me cringe! As a health and fitness specialist, individuals will come up to me (out-of-the-blue) to…

  • November 13, 2018 Recipes

    How to Make Bone Broth: 4 Recipes to Get You Started

    beef gelatin health boosting recipes

    Bone broth has been buzzing in the health and wellness community for some time now, and for a good reason. Bone broth has amazing natural benefits that target your gut, skin and joint health since it’s naturally abundant in collagen. RELATED: The Main Differences Between Our Collagen Peptides vs. Bone Broth Collagen Whether you’re using…

  • October 28, 2018 Health

    No, Mindful Eating Does Not Mean Eating in Silence

    mindful eating girl

    When we think of mindful eating, most of us imagine someone eating dinner in silence, carefully chewing every spoonful while paying extra-close attention to the meal in front of her. But Dr. Alexis Conason, an N.Y.C.-based clinical psychologist and founder of The Anti-Diet Plan, tells Lively we shouldn’t feel pressured to live up to this dream notion…

  • February 15, 2018 Health

    The Amazing Health Benefits of Liver

    health benefits of liver

    Maybe you’ve already heard that there are many health benefits of liver. Here’s what you need to know about this nutritious ingredient and how to eat it. For centuries, our ancestors wouldn’t have wanted to waste even the least “desirable” bits of food. Throughout our human history we’ve eaten nose-to-tail; that is, consumed all of…

  • February 9, 2018 Recipes

    Recipe: Paleo Chocolate Candy Hearts

    healthy chocolate recipe

    Do it yourself this Valentine’s Day by making a healthy chocolate recipe for your loved ones (and you should eat them too!). Valentine’s Day is almost here, which means you should be celebrating all things chocolate. Whether you are spending the day with a significant other, friends or solo, making this DIY healthy chocolate recipe should be…

  • January 22, 2018 Health

    What You Need to Know About the Ketogenic Diet

    keto diet

    Fat is back in, and it just might be here to stay. Here’s what you need to know about the keto diet and how it may impact your health. What do the olive oil-rich Mediterranean diet, the meat-heavy South Beach diet, and a healthy vegan diet loaded with nuts and seeds have in common? Among…