Browsing Tag

health

  • November 13, 2018 Recipes

    How to Make Bone Broth: 4 Recipes to Get You Started

    beef gelatin health boosting recipes

    Bone broth has been buzzing in the health and wellness community for some time now, and for a good reason. Bone broth has amazing natural benefits that target your gut, skin and joint health since it’s naturally abundant in collagen. RELATED: The Main Differences Between Our Collagen Peptides vs. Bone Broth Collagen Whether you’re using…

  • November 3, 2018 Health

    5 Superfoods So Healthy, You’ll Want to Eat Them Every Day

    farmers market vitamin c veggies

    The term “superfood” can be extremely loaded, and it feels like the word has become synonymous with “trend” or “health food craze.” But we like to think that there are, in fact, foods that are so high in nutrients, you might want to consider them above and beyond standard produce. They aren’t the trendiest foods…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • October 14, 2018 Products

    You Asked, We Answered: What Type of Collagen Is Collagen Peptides?

    beauty benefits collagen

    Collagen’s health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. You may have heard by now that there are a number of different “types” of collagen. Put simply, these different types are essentially representative of the area of the body from which the collagen…

  • September 20, 2018 Fitness

    Fitness Trainer Les Alfred on the Body-Positive Mantra She Lives By

    les alred tout

    Les Alfred is the fit powerhouse behind the Instagram account, @balancedberry. She’s a personal trainer who jumpstarted her fitness journey after realizing she didn’t want to spend all day sitting at a desk. She now inspires a whole community of women with her 30-minute workouts, nutritious recipes and motivational quotes. Les took time out of her busy…

  • August 10, 2018 Beauty

    Collagen for Glowy Skin

    collagen for skin

    We’re letting you in on our number one secret for healthy, radiant skin! And no, it’s not an Instagram filter: It’s collagen for skin. We hate to break it to you, but dewy skin doesn’t come from your foundation. To get the clear, pretty and radiant look you want, you have to take good really…

  • August 6, 2018 Health

    Collagen 101

    collagen peptides

    Still lost when it comes to the health benefits of collagen? Here’s a primer on what exactly collagen is, why you need it, and how to get it in your diet. Collagen: It’s a word you’ve probably heard numerous times throughout your life, but if you’re not sure exactly what it is and why you…

  • July 30, 2018 Health

    Are Collagen Peptides Good for Keto?

    keto macros

    The ketogenic diet has earned itself plenty of supporters in recent years, with the high-fat, low-carb diet promising numerous benefits. Though people have reported weight loss, better energy levels, improved mental clarity and other benefits while on the diet, it should be said that getting into ketosis — a state in which the body burns fat…

  • July 9, 2018 Health

    Summer Wellness Traveling Tips

    diy hair masks

    When traveling during the summer months, healthy habits can take a back seat to outdoor fun. Follow these wellness traveling tips to stay healthy on the go. It’s always hard to keep up good habits during summer months, especially when you’re traveling. Being in a new place, having jam-packed days, or just wanting to unwind…