Browsing Tag


  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • January 6, 2019 Products

    How to Get an Energy Boost Without the Caffeine Crash

    matcha-collagen latte

    Many of us start off our mornings with some form of caffeine. Coffee lovers can top off their collagen levels with our Collagen Creamers (actually, you can mix our creamers into teas as well), but coffee isn’t your only all-natural caffeine option. In fact, matcha green tea devotees often tout matcha’s steady, calm energy, which…

  • January 5, 2019 Health

    Eliminating Sugar? Survive a Sugar Detox With These Tips

    Consuming sugar means more than reaching for the nearest chocolate bar or adding a teaspoon of ‘safe’ sugar substitutes into your coffee. Sugar shows up in many foods that we often consider healthy, like yogurt, juice, and even fresh fruit can be incredibly high in sugar, contributing to sugar cravings throughout the day. Eliminating sugar…

  • December 30, 2018 Health

    5 Foods that Are Great for Your Gut

    Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness or fitness routine. Proper digestion is closely correlated with nutrient absorption and general health… So it’s no surprise that more people than ever are…

  • December 27, 2018 Lifestyle

    A Comprehensive Guide to DIY Cleaning Products

    diy cleaning products

    It’s now well known that conventional cleaning products are full of some pretty icky stuff. Considering that even something as innocuous-sounding as “fragrance” can contain toxic chemicals, just imagine what’s in the rest of those ingredients! Now more than ever, people are turning to DIY, natural solutions. It’s simple to whip up an array of…

  • December 22, 2018 Lifestyle

    10 Creative Ways to Practice Self-Care in the New Year

    self care tips

    Looking for easy ways to practice self-care in your busy life? There’s more to it than a massage, and these 10 creative self-care tips have got you covered. Buy A New Body Lotion A good body lotion or moisturizer can do wonders for your skin. As a bonus, fragrance can dramatically impact our mood, which…

  • December 11, 2018 Health

    10 Easy Hacks to Help You Stay Fit This Holiday Season

    healthy for the holidays

    When it comes to the holiday season, nothing seems quite as stressful as flight delays, holiday shopping and wintery weather. But while holiday travel is inevitably always worth it, sticking to a healthy diet and maintaining your workouts can sometimes feel even more stressful. To stay both sane and fit this holiday travel season, try…