Browsing Tag

health tips

  • February 22, 2019 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body inside and out! Many of us have to spend the majority of our day in an office, but that doesn’t mean that it’s impossible to get some…

  • June 29, 2018 Health

    4 Tips for How to Eat Healthy During the Summer

    When the weather gets warm, it seems like tons of unhealthy habits are calling. Here are four tips to help you learn how to eat healthy during the summer. When the summer months hit, healthy eating and drinking habits often get overlooked. There is just so much fun to be had outside! Summertime is meant…

  • April 20, 2018 Fitness

    How Much Hydration Do You Need Around Your Workouts?

    non-running workout

    Do you drink enough water each day? If you’re not sure and you’re exercising, here’s what you should know about getting enough water for your workouts. When’s the last time you consistently drank 8-10 glasses of water a day? If you’re not sure, you might be surprised to know that you need even more than…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • April 6, 2018 Health

    What Are Adaptogens, and Do They Actually Work?

    what are adaptogens

    Adaptogens have been used for centuries to promote health and well-being. But what exactly are their benefits… And do they actually work? Adaptogens are having a moment, to put it lightly. From mushroom coffees to herbal infusions, it seems like adaptogens are pretty much everywhere these days. But what are adaptogens, and is there any…

  • March 29, 2018 Fitness

    5 Things Your Personal Trainer Wishes You Knew

    collagen vs whey

    Personal trainers have more going on in their heads than plotting a tough workout for you. Here are five personal trainer tips they wish you knew. They have muscles for days and always seem to have a new exercise you wish you never knew existed. Personal trainers can be your coach, your friend, and some…

  • February 19, 2018 Health

    Is Drinking Wine Actually Good for You?

    is wine good for you

    Let’s separate fact from fiction: Is wine good for you? Here are some of the benefits and drawbacks you may want to consider. We’ve all heard it before: Wine is full of antioxidants, so it must be good for you! Drink up! However, despite its antioxidant content, wine isn’t generally considered a clear-cut health food.…

  • February 2, 2018 Health

    Why We’re Making February All About Self-Care

    stress management

    If you’re interested in self-care but not sure where to start, you’ve come to the right place. Here at Vital Proteins, we’re all about nourishing our minds and bodies from the inside out. Self-care is getting more attention than ever these days, and we’re happy to see that this important aspect of health is coming…

  • January 11, 2018 Health

    3 Proven Health Benefits of Apple Cider Vinegar

    With all of the superfoods and wild wellness claims out there, it can sometimes be difficult to distinguish between fact and theory (or downright fiction). But one health trend seems to have stood the test of time, and seems to offer some truly valid benefits: apple cider vinegar. There are many out-there claims about apple…