Browsing Tag

haley shaw

  • December 8, 2018 Health

    Healthy for the Holidays: 5 Tips to Stay on Track

    back exercises healthy

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she writes about making healthy choices this holiday season. It’s easy to go overboard when it comes to indulging in your favorite sweet and savory foods during the holiday season. We understand if you’re feeling tempted to eat all the snacks,…

  • November 21, 2018 Health

    Why You Should Ditch Your Diet Right Now

    meal prep tips food reset

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  When you hear the word “diet,” what do you think of? I am going to be honest, when I hear the word “diet” it just makes me cringe! As a health and fitness specialist, individuals will come up to me (out-of-the-blue) to…

  • November 15, 2018 Health

    7 ‘Healthy’ Foods Trainers & Nutritionists Rarely Eat

    girl healthy snacks apple

    Turns out healthy foods that aren’t exactly good for you exist — and chances are they’re in your kitchen right now. Lively chatted with seven wellness professionals to find out which “healthy” foods they stay away from, and why they choose to do so. You’ll want to bookmark this page for the next time you go grocery…