Browsing Tag

gut health

  • December 30, 2018 Health

    5 Foods that Are Great for Your Gut

    Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness or fitness routine. Proper digestion is closely correlated with nutrient absorption and general health… So it’s no surprise that more people than ever are…

  • November 13, 2018 Recipes

    How to Make Bone Broth: 4 Recipes to Get You Started

    beef gelatin health boosting recipes

    Bone broth has been buzzing in the health and wellness community for some time now, and for a good reason. Bone broth has amazing natural benefits that target your gut, skin and joint health since it’s naturally abundant in collagen. RELATED: The Main Differences Between Our Collagen Peptides vs. Bone Broth Collagen Whether you’re using…

  • October 12, 2018 Health

    How a Healthier Gut Helped Improve My Cystic Acne

    dani ferguson

    Dani Ferguson (@detoxingwithdani on Instagram) is a holistic nutritionist and host of the podcast Detoxing with Dani. Her motto is “gut health, glowing skin and a gorgeous you.” Here, she details her long battle with cystic acne and how a healthier gut helped clear up her skin. Acne is the bane of every woman’s existence. Really,…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • April 10, 2018 Health

    What Are the Health Benefits of Probiotics?

    beef gelatin

    It seems like probiotics are here to stay. Here’s what you need to know about the benefits of probiotics and the best ways to get probiotics in your diet. Probiotics are no longer a fad. Many health professionals now recommend probiotics as part of a healthy lifestyle, and there’s good reason why probiotics should be…

  • February 6, 2018 Health

    How Lilsipper Supports Her Gut Health and Digestion

    Bethany Ugarte, aka @Lilsipper, knows a thing or two about gut health. It’s the driving force behind her Instagram platform, where she helps people across the world work toward achieving vibrant health. Bethany’s stance? The secret is the gut. Bethany loves food, and she wanted to find a way to enjoy delicious meals without upsetting…

  • November 14, 2017 Health

    5 Common Habits That Could Be Hurting Your Gut

    benefits of probiotics

    If you want to improve your gut health, you have to start with healthy habits. Here are five ways you may be harming your gut without knowing it. With scientists learning more about the human gut every day, it’s becoming clear that we can no longer discount the importance of our gut health. In fact, recent…

  • July 24, 2017 Recipes

    Try a Lean Green Smoothie for Better Gut Health

    gut health

    Support gut health with this Lean Green Smoothie made with collagen! Improving gut health doesn’t have to be a chore when it comes in a tasty green smoothie! Made with Farmhouse Culture Classic Gut Shot and Vital Proteins Collagen Peptides, a Lean Green Smoothie is just the ticket for supporting digestion and overall gut health…