Browsing Tag

gut health

  • May 14, 2018 Recipes

    4 Bone Broth Recipes for Optimal Health

    how to make bone broth

    Want to know how to make bone broth? These four bone broth varieties will have you sipping your way to better health and glowing skin in no time. Bone broth has been buzzing in the health and wellness community for some time now, and for a good reason. Bone broth has amazing natural benefits that…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • April 10, 2018 Health

    What Are the Health Benefits of Probiotics?

    benefits of probiotics

    It seems like probiotics are here to stay. Here’s what you need to know about the benefits of probiotics and the best ways to get probiotics in your diet. Probiotics are no longer a fad. Many health professionals now recommend probiotics as part of a healthy lifestyle, and there’s good reason why probiotics should be…

  • April 2, 2018 Health

    5 Foods that Are Great for Your Gut

    Keeping your gut health a priority has numerous benefits for your health and well-being. Here are five gut healing foods to consume on a regular basis. Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness…

  • February 6, 2018 Video

    How Lilsipper Supports Her Gut Health and Digestion

    Bethany Ugarte, aka @Lilsipper, knows a thing or two about gut health. It’s the driving force behind her Instagram platform, where she helps people across the world work toward achieving vibrant health. Bethany’s stance? The secret is the gut. Bethany loves food, and she wanted to find a way to enjoy delicious meals without upsetting…

  • November 14, 2017 Health

    5 Common Habits That Could Be Hurting Your Gut

    benefits of probiotics

    If you want to improve your gut health, you have to start with healthy habits. Here are five ways you may be harming your gut without knowing it. With scientists learning more about the human gut every day, it’s becoming clear that we can no longer discount the importance of our gut health. In fact, recent…

  • October 13, 2017 Health

    Yes, You Can Support Your Gut While Eating Your Favorite Foods

    intermittent fasting vs small frequent meals

    It’s not necessary to completely eliminate your favorite foods in order to improve gut health. Here’s how to improve gut health without going to extremes. Digestive troubles are extremely pervasive in the United States, with more than 70 million people suffering from digestive issues (1). Even if you don’t occasionally feel bothered by issues like constipation,…

  • August 24, 2017 Products

    New Flavor: Strawberry Lemon Collagen Beauty Water

    collagen beauty water

    What is Collagen Beauty Water? Collagen Beauty Water works from the inside out to restore and revitalize overall wellness and natural beauty.  Rich in natural hyaluronic acid and probiotics, Collagen Beauty Water, now available in Strawberry Lemon, is blended with pasture-raised, grass fed collagen peptides to improve skin elasticity and moisture, nurture good gut health, and…

  • August 11, 2017 Health

    What are the Health Benefits of Going Grain Free?

    diet myths

    You’ve probably heard of people going on a gluten-free, lactose-free, or meat-free diet. But what about going grain free? Going grain free sounds like taking the party favors out of the party, right? Well, you may want to re-think that bagel and cream cheese after all when you read this. Grains may actually be the…