Browsing Tag

fitness tips

  • January 18, 2019 Fitness

    The Best Total Body Workout You’ll Ever Do

    shoulder exercise stretching

    Shannon Flanagan is a certified personal trainer. Follow her on Instagram (@shanagan9) for a sneak peek at her workouts and inspirational quotes. Ahead, she shares her best total body workout. I love creating my own fitness programs. I usually stick to a specific program for 8-12 weeks, but sometimes it’s good to change it up.…

  • January 8, 2019 Fitness

    What’s the Best Time of Day to Work Out?

    best time to work out

    Do those energetic early morning people at the gym make you want to roll over in bed and hit snooze? Or are you happily getting your leg day on before breakfast?  If you’re not getting as far in your workouts as you’d like, try changing up the time you exercise. Ask these four questions when trying…

  • December 29, 2018 Fitness

    An Abs Workout You Probably Haven’t Tried Yet

    Erin Oprea

    Erin Oprea, whose clients include Carrie Underwood, Maren Morris and Jana Kramer, is a celebrity trainer. Here, she provides an abs workout you probably haven’t tried yet. Having a strong, healthy core is a lot more than just getting a flat tummy or a six-pack. A strong core helps your whole body to properly function.…

  • December 17, 2018 Fitness

    How the Busiest People Find Time to Work Out

    how to get stronger arms

    Squeezing in a sweat session when your work schedule is already so packed is difficult. But not impossible. Just ask these ladies, who’ve found time to succeed in their professional lives while reaching their fitness goals. See how they managed to find balance. Taylor Staus, Vital Proteins‘ National Experience Manager: Put Fitness First “I make fitness a priority…

  • December 7, 2018 Fitness

    Why You Can’t Rely Solely on Motivation to Reach Your Fitness Goals

    how heavy to lift

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she explains why you need more than motivation to achieve your fitness goals. Motivation comes in waves and therefore, can’t be relied upon. It is a feeling and it is fleeting.…

  • November 30, 2018 Lifestyle

    Nick Stahl: How a School Crush Inspired My Fitness Journey

    nick stahl

    Nick Stahl (@nickstahlofficial) is a fitness model with experience in bodybuilding. He’s also a Vital Proteins ambassador. We got to chat with the Instagram influencer about what inspired his passion for working out, and the advice he’d give someone starting their own fitness journey. Lively: What first got you into fitness? Nick Stahl: My fitness…

  • November 27, 2018 Health

    How to Recover from Overtraining: 6 Steps You Should Take

    workout myths booty

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  Do you remember the last time you took your rest day seriously? I’m talking six to eight hours of sleep and active recovery days, including a yoga/stretch session or meditation. Or even a full rest day from work and working out.…