Browsing Tag


  • January 3, 2019 Recipes

    Reach for This Hemp & Berry Protein Smoothie After Your Workout

    hemp smoothie

    Boost the nutritional profile in your favorite protein smoothie with our Collagen Peptides. A dairy-free alternative to popular whey protein powders, our peptides dissolve instantly in liquids and they’re flavorless so they’ll work perfectly in the smoothie of your choice. Why you’ll want to add our hydrolyzed Collagen Peptides: They help to promote stronger hair, skin,…

  • December 21, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. But how much weightlifting for women does one need to do to get arms like Jessica Biel or…

  • December 17, 2018 Fitness

    How the Busiest People Find Time to Work Out

    how to get stronger arms

    Squeezing in a sweat session when your work schedule is already so packed is difficult. But not impossible. Just ask these ladies, who’ve found time to succeed in their professional lives while reaching their fitness goals. See how they managed to find balance. Taylor Staus, Vital Proteins‘ National Experience Manager: Put Fitness First “I make fitness a priority…

  • December 12, 2018 Fitness

    How Not to Feel Intimidated in the Weight Room

    fitness studios

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she gets real about combatting gym intimidation. I have been a gym rat for a long time. I grew up in a small town in Ontario, Canada and started taking swimming lessons at…

  • December 11, 2018 Health

    10 Easy Hacks to Help You Stay Fit This Holiday Season

    healthy for the holidays

    When it comes to the holiday season, nothing seems quite as stressful as flight delays, holiday shopping and wintery weather. But while holiday travel is inevitably always worth it, sticking to a healthy diet and maintaining your workouts can sometimes feel even more stressful. To stay both sane and fit this holiday travel season, try…

  • December 10, 2018 Fitness

    5 Best Ab Exercises That Aren’t Crunches


    Rumor has it that back in her “Toxic” days, Britney Spears did 1,000 crunches three times a week to get her svelte six-pack. But while we feel the burn during crunches, you could actually be missing out on an even better core workout by skipping crunches altogether. Basic crunches done on your back can actually…

  • November 16, 2018 Fitness

    Why Your Workout Feels Harder After a Weeklong Break from the Gym

    How to Hydrate for Long Summer Runs

    Regular exercise is something we all need to do to maintain our health. Whether it’s kickboxing, spinning or lifting weights, workouts should be challenging and allow you to see and feel consistent progress. We also need rest days to support muscle repair and recovery to get stronger without injury. But could taking just one week…