Browsing Tag

fitness

  • February 22, 2019 Fitness

    The Best Ab Exercises Anyone Can Do To Get Strong

    energy-boosting workout

    Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to incorporate effective, easy-to-do moves that help you look and feel your best.  Build your core strength with these ab exercises to not only look great, but to help your body perform…

  • February 22, 2019 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body inside and out! Many of us have to spend the majority of our day in an office, but that doesn’t mean that it’s impossible to get some…

  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • January 8, 2019 Fitness

    What’s the Best Time of Day to Work Out?

    best time to work out

    Do those energetic early morning people at the gym make you want to roll over in bed and hit snooze? Or are you happily getting your leg day on before breakfast?  If you’re not getting as far in your workouts as you’d like, try changing up the time you exercise. Ask these four questions when trying…

  • January 7, 2019 Fitness

    The Best Essential Oils to Energize Your Workouts

    essential oils

    Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques to help them get energized and jazzed up for their daily sweat sesh. A good pre-workout snack can definitely help, but we love…