Browsing Tag

fitness

  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • January 7, 2019 Fitness

    The Best Essential Oils to Energize Your Workouts

    essential oils

    Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques to help them get energized and jazzed up for their daily sweat sesh. A good pre-workout snack can definitely help, but we love…

  • January 3, 2019 Recipes

    Reach for This Hemp & Berry Protein Smoothie After Your Workout

    hemp smoothie

    Boost the nutritional profile in your favorite protein smoothie with our Collagen Peptides. A dairy-free alternative to popular whey protein powders, our peptides dissolve instantly in liquids and they’re flavorless so they’ll work perfectly in the smoothie of your choice. Why you’ll want to add our hydrolyzed Collagen Peptides: They help to promote stronger hair, skin,…

  • December 21, 2018 Fitness

    How Often Should Women Work Their Upper Body?

    collagen vs whey

    Having strong, toned arms is like walking around with a gold star for all the training you’ve put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. But how much weightlifting for women does one need to do to get arms like Jessica Biel or…

  • December 17, 2018 Fitness

    How the Busiest People Find Time to Work Out

    how to get stronger arms

    Squeezing in a sweat session when your work schedule is already so packed is difficult. But not impossible. Just ask these ladies, who’ve found time to succeed in their professional lives while reaching their fitness goals. See how they managed to find balance. Taylor Staus, Vital Proteins‘ National Experience Manager: Put Fitness First “I make fitness a priority…