Browsing Tag


  • February 22, 2019 Fitness

    The Best Ab Exercises Anyone Can Do To Get Strong

    energy-boosting workout

    Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to incorporate effective, easy-to-do moves that help you look and feel your best.  Build your core strength with these ab exercises to not only look great, but to help your body perform…

  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • January 8, 2019 Fitness

    What’s the Best Time of Day to Work Out?

    best time to work out

    Do those energetic early morning people at the gym make you want to roll over in bed and hit snooze? Or are you happily getting your leg day on before breakfast?  If you’re not getting as far in your workouts as you’d like, try changing up the time you exercise. Ask these four questions when trying…

  • January 3, 2019 Recipes

    Reach for This Hemp & Berry Protein Smoothie After Your Workout

    hemp smoothie

    Boost the nutritional profile in your favorite protein smoothie with our Collagen Peptides. A dairy-free alternative to popular whey protein powders, our peptides dissolve instantly in liquids and they’re flavorless so they’ll work perfectly in the smoothie of your choice. Why you’ll want to add our hydrolyzed Collagen Peptides: They help to promote stronger hair, skin,…

  • January 1, 2019 Fitness

    Improve Bad Workout Form with These 4 Easy Tweaks

    overhead squat bad workout form

    Could bad workout form be the thing that’s holding you back? Even with the many mirrors in a gym, if watching your form isn’t top of mind, you could be stalling your workout successes. Exercises have many variations. However, within each variation is a proper way to complete that exercise – and endless incorrect ways.…

  • November 2, 2018 Fitness

    These Exercise Moves Will Come in Handy If You Have Tight Shoulders

    shoulder exercise stretching

    If you did a self-check of your posture, would you find your ears directly above your shoulders? Chances are they aren’t. Most people’s head protrudes forward leaving shoulders to shrug and the upper trapezius muscles to dominate. Dominant shoulders are often tight. Beyond aches, tight shoulders can cause headaches, sinus issues, tight pectorals and spinal…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • October 28, 2018 Fitness

    5 Killer Workouts You Can Do in the Most Unexpected Places

    happy girl exercise workout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares five workouts you can do in seemingly inconvenient places. In an ideal world, we’d all have hours to exercise daily in a beautiful, fully equipped gym but…

  • October 10, 2018 Fitness

    5 Ways to Incorporate Weights into Your Workouts

    best time to work out

    Do you avoid weight lifting like the plague? Whatever your reason for not lifting weights, here’s why you should get over it and start adding reps to your current routine. According to a report published by the American College of Sports Medicine, ten weeks of resistance training has the ability to increase lean weight, improve…