Browsing Tag

essential oils

  • February 8, 2019 Health

    How to Reduce Stress with At-Home Spa Remedies

    We are all susceptible to feeling stressed out – school, work, raising families, and managing time each day can all contribute to that pulling-out-all-your-hair feeling.  It is imperative to know how to reduce stress so that you can live vitally everyday.  You may already have your go-to stress reliever in your back pocket, but relief…

  • January 7, 2019 Fitness

    The Best Essential Oils to Energize Your Workouts

    essential oils

    Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques to help them get energized and jazzed up for their daily sweat sesh. A good pre-workout snack can definitely help, but we love…

  • December 12, 2017 Health

    These Are The Top 3 Essential Oils To Reduce Stress

    nighttime routine

    Looking to reduce stress? These three essential oils are the best choices for bringing more calm into your life. Essential oils have never been more popular, with more and more people opting for spa-like remedies to rejuvenate and reduce stress. But there are so many essential oils out there — hundreds, in fact — that…