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  • November 21, 2018 Health

    Why You Should Ditch Your Diet Right Now

    meal prep tips food reset

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  When you hear the word “diet,” what do you think of? I am going to be honest, when I hear the word “diet” it just makes me cringe! As a health and fitness specialist, individuals will come up to me (out-of-the-blue) to…