Browsing Tag


  • November 21, 2018 Health

    Why You Should Ditch Your Diet Right Now

    meal prep tips food reset

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  When you hear the word “diet,” what do you think of? I am going to be honest, when I hear the word “diet” it just makes me cringe! As a health and fitness specialist, individuals will come up to me (out-of-the-blue) to…

  • January 22, 2018 Health

    What You Need to Know About the Ketogenic Diet

    keto diet

    Fat is back in, and it just might be here to stay. Here’s what you need to know about the keto diet and how it may impact your health. What do the olive oil-rich Mediterranean diet, the meat-heavy South Beach diet, and a healthy vegan diet loaded with nuts and seeds have in common? Among…

  • November 2, 2017 Health

    5 Diet Trends Everyone Should Avoid

    If you want a sustainable, long-term approach to your diet, you have to make it a lifestyle. Don’t fall prey to these five diet myths. When you really think about it, eating healthy shouldn’t be complicated. Humans are omnivores, designed by nature to eat a huge plethora of whole, nourishing foods. But it seems like…

  • July 20, 2017 Health

    5 Ways To Lose Weight Without Dieting

    self care tips

    Losing weight doesn’t only mean ‘diet’! Here are 5 ways to lose weight without dieting. Even saying the words “on a diet” can take your motivation from all in to all out. From the time you decide to improve the way you eat, move, and live, it’s important to practice positive thinking. “Dieting” can make…