Browsing Tag

collagen supplements

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • September 21, 2017 Products

    Vital Proteins Collagen Peptides and Marine Collagen Capsules

    collagen capsules

    Take your favorite collagen protein products on the go with Vital Proteins’ new Collagen Peptides and Marine Collagen capsules. Want all the benefits of Collagen Peptides, but not big on mixing them into your coffee, smoothies, or juice? Vital Proteins is now offering our signature Collagen Peptides and Marine Collagen in capsule form, allowing you…

  • April 3, 2017 Recipes

    Healthy Chocolate Cake with Two Servings of Veggies

    Healthy Chocolate Cake with THREE Servings of Veggies — Yes, Really!

    When searching for a healthy chocolate cake recipe, look no further than The Paleo Mom’s Collagen Veggie Blend Molten Lava Cake!   Combine the delicious taste of chocolate with fruits, veggies, and collagen with this healthy chocolate cake recipe from Dr. Sarah Ballantyne, aka The Paleo Mom.  This Collagen Veggie Blend Molten Lava Cake is easy to make…

  • February 20, 2017 Fitness

    Burn More Fat with These Pre-Workout Rituals

    Burn More Fat with These Pre-Workout Rituals

    Your pre-workout habits are essential to burn more fat    Getting fit and maintaining your health obviously go hand-in-hand, so if you’re already making it a point to work exercise in your daily routine, you’re on the right track!  But did you know that you’re missing an opportunity to burn more fat by skipping some…

  • February 11, 2016 Fitness

    How Diet Affects Exercise

    Losing weight is a matter of taking in fewer calories that one expends. Yes, you could lose weight on a consisting of solely potato chips and ice cream, but we don’t recommend it. Eating healthfully has a plethora of other benefits aside from regulating weight, including: fighting disease, providing you with physical energy and mental…

  • September 30, 2015 Fitness

    7 Ways to a More Effective Workout

    Are you getting the most out of your workout?  Here are some signs that you might not be: You are putting in hours upon hours at the gym, but your body isn’t changing. You are constantly pulling a muscle, which keeps from working out for an extended period of time. You find exercising mind-numbingly boring…

  • March 19, 2014 Fitness

    Kettlebell: The Perfect Workout

    Kettlebells are cast iron weights, developed in Russia in the 1700’s, and shaped much like cannonballs with handles. Coming in a range of different weights, a kettlebell is a perfect piece of equipment for those who don’t want to give up money for a gym membership or have limited workout space. A kettlebell’s center mass…