Browsing Tag

Collagen Protein

  • November 9, 2018 Recipes

    Cozy Up with a Cup of Collagen-Loaded Frothy Butter Coffee

    butter coffee

    Turn your morning addiction into a healthier addition to your diet with this Frothy Butter Coffee recipe. A few extra moments spent with a blender will yield a tastier (and less expensive drink!) than your neighborhood coffee shop. Butter is really just cream with a little extra water in it so it’s a more natural…

  • October 29, 2018 Health

    5 Steps You Can Take for a More Restful Night’s Sleep

    5 Tips to Help You Sleep Better

    We’ve all had nights when sleep alludes us, and those lost zzz’s can have a major impact on our day-to-day well being. Research shows that poor or broken sleep can have negative effects on your hormones, exercise performance and brain function. However, a restful night is just a few adjustments away with these five simple and doable…

  • August 23, 2017 Recipes

    Creamy Lavender Lemon Mousse with Blackberry Sauce


    This creamy Lavender Lemon mousse is just as decadent as it is nutritious! There’s nothing like mousse to make you feel fancy while making or eating dessert. And while most mousse recipes are rich and sweet, our Lavender Lemon Mousse is light and refreshing with a surprising amount of collagen protein. This is not your…

  • April 14, 2017 Fitness

    No-Equipment Exercises: Do Them Anywhere, Anytime!

    No-Equipment Exercises

    Try these no-equipment exercises next time you’re not near a gym! Your workout shouldn’t suffer just because you’re on a business trip, taking a vacation, or visiting friends for a weekend.  These on-the-go, no-equipment exercises can be done anywhere by anyone.   It’s inconvenient to pack workout equipment in your carry-on, but performing bodyweight exercises…

  • April 4, 2017 Recipes

    Recipe: Strawberry Banana Peanut Butter Breakfast Shake

    Strawberry Banana Peanut Butter Breakfast Shake

    Gear Up for a Great Day with This Protein-Packed Strawberry Banana Breakfast Shake   Whether your morning routine includes a workout and a leisurely coffee or you find yourself running out the door ahead of a long commute, there is absolutely no doubt that your first meal sets the stage for how you’ll feel all…

  • April 3, 2017 Recipes

    Healthy Chocolate Cake with Two Servings of Veggies

    Healthy Chocolate Cake with THREE Servings of Veggies — Yes, Really!

    When searching for a healthy chocolate cake recipe, look no further than The Paleo Mom’s Collagen Veggie Blend Molten Lava Cake!   Combine the delicious taste of chocolate with fruits, veggies, and collagen with this healthy chocolate cake recipe from Dr. Sarah Ballantyne, aka The Paleo Mom.  This Collagen Veggie Blend Molten Lava Cake is easy to make…

  • March 19, 2017 Fitness

    The Best Ab Exercises Anyone Can Do To Get Strong

    energy-boosting workout

    Build core strength with these easy, can-do-anywhere ab exercises. Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to incorporate effective, easy-to-do moves that help you look and feel your best.  Build your core strength with these ab exercises to not…

  • February 21, 2017 Beauty

    Beautify and Restore: A 3-Minute Moisturizing Face Mask

    Beautify and Restore: A 3-Minute Moisturizing Face Mask

    As the drying winter months slowly come to an end, your skin could surely use a pick-me-up. One of the easiest and most effective ways to repair the winter damage is using a moisturizing face mask that will give you the glowing boost you love, just in time for spring.  A great way to protect delicate…

  • February 20, 2017 Fitness

    Burn More Fat with These Pre-Workout Rituals

    Burn More Fat with These Pre-Workout Rituals

    Your pre-workout habits are essential to burn more fat    Getting fit and maintaining your health obviously go hand-in-hand, so if you’re already making it a point to work exercise in your daily routine, you’re on the right track!  But did you know that you’re missing an opportunity to burn more fat by skipping some…