Browsing Tag


  • January 10, 2019 Fitness

    How Much HIIT Is Too Much?

    fitness studios when do you start seeing results from working out

    One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of a good thing actually be a bad thing? HIIT is a whole-body workout that offers multiple options to prevent exercise boredom. It combines vigorous exercises with brief moments…

  • June 6, 2018 Fitness

    How to Calculate Your Target Heart Rate

    non-running workout

    Sweating means your workout is working, right? It may seem that the more you sweat the better the workout. But really, it’s monitoring your heart rate that gives you the most precise gauge on your fitness intensity. We know we need cardiovascular training to stay healthy and maintain our weight. But within that commitment is a…

  • November 22, 2017 Fitness

    4 of the Biggest Fitness Myths of All Time, Debunked

    fitness myths

    Sometimes, popular knowledge isn’t all it’s cracked up to be. We’re here to thoroughly debunk four of the most persistent fitness myths out there. Along your fitness journey, you may have encountered a fitness hack or two that didn’t turn out to be so smart after all. Health and fitness myths (not to mention diet…

  • March 21, 2016 Fitness

    Beach-Ready Abs by Summer

      March is the time of year when we really start to believe summer will come again. Clothing stores are full of sundresses and shorts, tank tops, and of course, bathing suits of all shapes and sizes.  You’ve been imagining basking in the sun or taking a dip in the pool, but heavenly daydreams are cut short…