BY: Haley Shaw

December 10, 2018

A Day’s Worth of Healthy Collagen Recipes

Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she shares some of her favorite collagen recipes, from fizzy drinks to a nutty-chocolate dessert.

It’s time to show off your skills in the kitchen with these collagen recipes. Whether you’re looking to make a refreshing mocktail or are in the mood for something sweet, we’ve got your cravings covered below.

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Cheers! Let’s start with a drink or two, shall we?

healthy collagen recipes drink

Very Berry Lemon Refresher

Yields 1



  1. Combine Collagen Beauty Glow to water and lemonade.
  2. Top it off with frozen berries and enjoy.

Of course, we’ll have to follow up our drinks with actual food.

healthy collagen recipes

Warm Egg White and Spinach Quiche

Yields 3 servings


  • 1½ C egg whites
  • 3 whole eggs
  • 2 scoops Vital Proteins Collagen Peptides
  • 1 red pepper, chopped and diced
  • 1 zucchini, chopped and quartered
  • 2½ C spinach
  • 2 garlic cloves, chopped
  • ¼ C cheese (optional)
  • 2 t basil


  1. Combine eggs in bowl and set aside.
  2. Sauté garlic, red pepper and zucchini for 4-6 minutes. Then add spinach.
  3. After spinach is wilted, add skillet mixture to eggs and cheese and place in pan to bake at 350°F for 30 minutes.
  4. Remove from oven and enjoy with some avocado slices if desired.

Say hello to your new favorite side dish.

healthy collagen recipes

Roasted Cinnamon and Spice Vegetables

Yields 6 servings


  • 1 C brussels sprouts, cut into halves
  • 2 C pre-cut butternut squash
  • 1 C pre-cooked beets, diced
  • 1 scoop Vital Proteins Bone Broth Collagen
  • 1/3 C water, lukewarm
  • 1 t cinnamon
  • 1 t red pepper flakes
  • Pepper to taste
  • 2 T oil of choice
  • 1 C pecan halves
  • 1/2 C dried cranberries


  1. Preheat oven to 400°F. Combine brussels sprouts, squash, and cooked beets to a bowl and set aside.
  2. Mix together water and Vital Proteins Bone Broth Collagen in a measuring cup.
  3. Add mixture to vegetable bowl and mix until well combined.
  4. Evenly line 1-2 baking sheets with parchment paper and add vegetable mixture to sheets. Lightly drizzle oil of choice and seasonings.
  5. Bake 30 minutes.
  6. Add pecans and cranberries and cook an additional 10-15 minutes.

Don’t forget the dessert a.k.a. everyone’s favorite part of the meal:  

nut butter chocolate bars

Nut Butter Chocolate Bars

Yields 2 bars



  1. Combine all ingredients together in pan.
  2. Place all ingredients in freezer for 5-10 minutes and enjoy! Leftovers should be stored in the fridge.

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