It seems like probiotics are here to stay. Here’s what you need to know about the benefits of probiotics and the best ways to get probiotics in your diet.
Probiotics are no longer a fad. Many health professionals now recommend probiotics as part of a healthy lifestyle, and there’s good reason why probiotics should be incorporated into your diet. There are numerous ways to consume probiotics, from supplements to fermented foods. Here’s what you need to know about the benefits of probiotics and how you can get them into your diet.
What Are Probiotics?
Tiny bacteria are all around us, and the healthy bacteria that line the digestive tract are often referred to as microflora. These bacteria essentially form a colony within the gut that helps promote good health. While scientists still have a lot to learn about microflora, early research shows that maintaining a healthy and diverse colony of healthy bacteria can help promote numerous aspects of well-being.
Proper gut health is also a beneficial component of nutrient absorption and digestion. This is why it’s absolutely beneficial to help support your own microbiome, and one of the best ways to do that is by including probiotics in your diet.
Probiotics are bacteria that make up the microbiome. They are found in all manner of foods and sources, but are particularly concentrated in fermented foods (foods that contain active cultures) and supplements.
Benefits of Probiotics
We’ve already touched on the benefits of probiotics a little bit. Research is now linking healthy digestion and gut health with brain function, skin health, mood, sleep and numerous other factors of well-being. People who begin consuming probiotics often report a number of benefits, including:
- Better digestion
- Higher energy levels
- Improved mood
- Clearer skin
- Better sleep
- Greater clarity and focus
Scientists are only just beginning to understand the microbiome, but the reason for all of these benefits seems to be related to overall gut health.
Best Sources of Probiotics
To get more probiotics into your diet, there are a lot of different routes you can take. The first is to eat more gut-friendly foods, such as sauerkraut, kimchi, kombucha and kefir. All of these fermented foods contain natural probiotics.
Another option is to take a probiotic supplement, or use a protein powder that also contains probiotics, such as Vital Proteins flavored Collagen Peptides or Vital Proteins Beauty Collagen.