Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness or fitness routine. Proper digestion is closely correlated with nutrient absorption and general health… So it’s no surprise that more people than ever are focused on improving their gut health. Here are five foods that nourish the gut, promote healthy digestion, and help keep you healthy and glowing.
Bone broth is not only soothing and warming, it’s also extremely good for your gut health. The main benefit of bone broth is that it’s a source of collagen, the protein that makes up your connective tissues, including your gut lining.
Bone broth has been a component of our diet for hundreds of years, but even before that, our ancestors consumed collagen by consuming cartilage, ligaments and organ meats. Rich sources of collagen are lacking in our modern diets, stripped from our diets by food processing. Consuming bone broth or another good collagen source, such as Collagen Peptides, can be extremely beneficial for the gut.
RELATED: How to Make Bone Broth at Home
Probiotics are also extremely important for the health of your gut. The tiny microbes that line the gastrointestinal tract help promote healthy nutrient absorption, regular digestion and overall balance. To keep this colony of bacteria healthy and thriving, it’s important to consume probiotics.
Kombucha is a delicious whole-food source of probiotics. This fermented tea drink contains plentiful amounts of healthy bacteria to keep your microbiome rich and diverse.
Sauerkraut is another great source of probiotics. This healthy fermented veggie is perfect on top of meat, in sandwiches or spooned over soups and stews. You can buy it in the store, or make your own at home!
Consuming probiotics is great, but remember: These are living organisms you’re putting into your body… They need to eat too! Enter pre-biotics. Pre-biotics are foods that microbiota thrive on, such as resistant starches (starches that resist digestion). Plantains are ideal food for your microbiota, so it’s great to get some of these delicious fruits in your diet.
Sweet potatoes are another ideal food for probiotics. This pre-biotic food helps support the gut and is also a nourishing and healthy source of carbohydrates. Bonus points for buying organic sweet potatoes and consuming the skin — where tons of healthy bacteria live — along with the inside of the potato.