Personal trainer Gideon Akande shares his top exercises for overall wellness
Chicago-based personal trainer, Gideon Akande, knows a thing or two about the importance of staying motivated to achieve goals and maintaining optimal health–he has the accolades to prove it. Named 2015 Men’s Health Next Top Trainer and Chicago Golden Gloves Champion in 2013 and 2014, Gideon is known for his ability to execute corporate wellness programs, high-intensity classes, and individualized training sessions that motivate and inspire. In this Q&A, gain insight into Gideon’s day-to-day workout regimen, his tips for achieving the most efficient workout, and tips for refueling and recovery.
If you were stuck on an island with a pair of gym shoes and not one piece of equipment, what 5 exercises would you do to stay in shape?
- Squat Jacks
- Spider Lunge to Push Up
- Bicycle Crunches
Don’t know what these exercises are or how to do them? Watch the video above.
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